| Daily Average: |
Exercise: 489kcal |
|
Food: 2033kcal |
(Fat: 32.26g, Protein: 112.77g, Carbs: 317.96g) |
| Monthly Total: |
Exercise: 6352kcal |
|
Food: 24395kcal |
(Fat: 387.18g, Protein: 1353.27g, Carbs: 3815.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1622 |
|
2
|
Net 1524 |
|
3
|
Net 1330 |
|
4
|
Net 1388 |
|
5
|
Net 1605 |
|
6
|
Net 1502 |
|
7
|
Net 1484 |
|
8
|
Net 1532 |
|
9
|
Net 1491 |
|
10
|
Net 1498 |
|
11
|
Net 1527 |
|
12
|
Net 1546 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2033 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (14%)
Protein (22%)
|
|
* Based on ericuz04's RDI of 2400 calories (16 Mar 24)
|
