anamichels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1973 * 164%
fat: 147.12g
|
protein: 61.91g
|
carbs: 117.18g
3613*  1640
Thu 9th: 1357 113%
fat: 79.10g
|
protein: 98.42g
|
carbs: 66.12g
3250*  1893
Wed 8th: 1336 * 111%
fat: 31.16g
|
protein: 96.57g
|
carbs: 149.02g
3105*  1769
Tue 7th: 1575 131%
fat: 44.90g
|
protein: 83.91g
|
carbs: 203.47g
3930*  2355
Mon 6th: 1152 96%
fat: 59.44g
|
protein: 70.44g
|
carbs: 95.58g
3224*  2072
Fri 3rd: 986 82%
fat: 31.93g
|
protein: 85.09g
|
carbs: 88.86g
4160*  3174
Thu 2nd: 979 65%
fat: 30.81g
|
protein: 85.18g
|
carbs: 89.65g
3526*  2547
September 2014
Fri 12th: 1519 * 80%
fat: 61.58g
|
protein: 148.93g
|
carbs: 29.05g
- -
August 2014
Thu 28th: 135 * 7%
fat: 0.22g
|
protein: 3.02g
|
carbs: 31.06g
- -
Thu 7th: - - 3080* -
June 2014
Fri 6th: 761 * 40%
fat: 31.23g
|
protein: 15.77g
|
carbs: 103.76g
- -
Thu 5th: 1973 104%
fat: 52.74g
|
protein: 53.68g
|
carbs: 310.79g
2827  854
March 2014
Tue 11th: 1808 * 82%
fat: 36.82g
|
protein: 63.96g
|
carbs: 327.80g
3132*  1324
Mon 10th: 1926 * 88%
fat: 47.46g
|
protein: 114.97g
|
carbs: 303.42g
2949*  1023
November 2013
Fri 29th: 1261 57%
fat: 35.41g
|
protein: 93.11g
|
carbs: 152.55g
3401*  2140
June 2013
Sun 23rd: 1065 * 48%
fat: 29.01g
|
protein: 46.93g
|
carbs: 158.07g
- -
Fri 14th: - - 3797* -
January 1970
Thu 1st: - - 2736* -

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