| August 2024 |
| Sun 11th: |
1169 *
|
90%
|
fat: 47.49g |
| |
protein: 45.23g |
| |
carbs: 129.33g |
|
-
|
-
|
| Sat 10th: |
255 *
|
20%
|
fat: 6.16g |
| |
protein: 7.04g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 9th: |
1211 *
|
93%
|
fat: 70.60g |
| |
protein: 25.21g |
| |
carbs: 118.47g |
|
-
|
-
|
| Wed 7th: |
767 *
|
59%
|
fat: 26.78g |
| |
protein: 22.84g |
| |
carbs: 108.32g |
|
-
|
-
|
| Tue 6th: |
1274 *
|
98%
|
fat: 66.46g |
| |
protein: 32.37g |
| |
carbs: 118.44g |
|
-
|
-
|
| Mon 5th: |
935 *
|
72%
|
fat: 44.60g |
| |
protein: 21.93g |
| |
carbs: 110.70g |
|
-
|
-
|
| Sun 4th: |
1271 *
|
98%
|
fat: 38.21g |
| |
protein: 48.31g |
| |
carbs: 179.52g |
|
-
|
-
|
| Sat 3rd: |
1089 *
|
84%
|
fat: 49.53g |
| |
protein: 39.47g |
| |
carbs: 117.53g |
|
-
|
-
|
| Fri 2nd: |
1177 *
|
91%
|
fat: 41.49g |
| |
protein: 40.62g |
| |
carbs: 150.84g |
|
-
|
-
|
| Thu 1st: |
1082 *
|
83%
|
fat: 51.49g |
| |
protein: 29.60g |
| |
carbs: 124.81g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1088 *
|
84%
|
fat: 30.76g |
| |
protein: 44.61g |
| |
carbs: 141.33g |
|
-
|
-
|
| Mon 29th: |
1022 *
|
79%
|
fat: 38.35g |
| |
protein: 41.99g |
| |
carbs: 125.10g |
|
-
|
-
|
| Thu 25th: |
200 *
|
15%
|
fat: 10.40g |
| |
protein: 2.80g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 23rd: |
1058 *
|
81%
|
fat: 33.24g |
| |
protein: 21.34g |
| |
carbs: 89.66g |
|
-
|
-
|
| Mon 22nd: |
1176 *
|
90%
|
fat: 25.09g |
| |
protein: 52.56g |
| |
carbs: 182.66g |
|
-
|
-
|
| Sun 21st: |
1214 *
|
93%
|
fat: 66.38g |
| |
protein: 37.76g |
| |
carbs: 130.89g |
|
-
|
-
|
| Sat 20th: |
950 *
|
73%
|
fat: 43.67g |
| |
protein: 44.78g |
| |
carbs: 90.20g |
|
-
|
-
|
| Fri 19th: |
742 *
|
57%
|
fat: 35.35g |
| |
protein: 28.79g |
| |
carbs: 74.56g |
|
-
|
-
|
| Wed 17th: |
817 *
|
63%
|
fat: 39.00g |
| |
protein: 17.60g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 15th: |
800 *
|
62%
|
fat: 31.37g |
| |
protein: 13.47g |
| |
carbs: 115.28g |
|
-
|
-
|
