| September 2024 |
| Thu 12th: |
400 *
|
18%
|
fat: 24.91g |
| |
protein: 36.87g |
| |
carbs: 27.16g |
|
-
|
-
|
| Sun 8th: |
440 *
|
20%
|
fat: 34.00g |
| |
protein: 23.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 4th: |
752 *
|
34%
|
fat: 36.62g |
| |
protein: 34.65g |
| |
carbs: 77.01g |
|
-
|
-
|
| August 2024 |
| Mon 12th: |
1106 *
|
50%
|
fat: 48.05g |
| |
protein: 98.81g |
| |
carbs: 100.81g |
|
-
|
-
|
| Sun 11th: |
716 *
|
33%
|
fat: 41.83g |
| |
protein: 63.26g |
| |
carbs: 28.81g |
|
-
|
-
|
| July 2024 |
| Sun 14th: |
95 *
|
4%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
1225 *
|
56%
|
fat: 39.98g |
| |
protein: 100.89g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sun 1st: |
852 *
|
39%
|
fat: 44.81g |
| |
protein: 62.92g |
| |
carbs: 63.61g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
971 *
|
44%
|
fat: 44.93g |
| |
protein: 101.21g |
| |
carbs: 59.97g |
|
-
|
-
|
| Thu 3rd: |
362 *
|
16%
|
fat: 7.75g |
| |
protein: 52.08g |
| |
carbs: 41.82g |
|
-
|
-
|
| Wed 2nd: |
1430 *
|
65%
|
fat: 70.98g |
| |
protein: 97.34g |
| |
carbs: 107.01g |
|
-
|
-
|
| Tue 1st: |
874 *
|
40%
|
fat: 34.00g |
| |
protein: 102.66g |
| |
carbs: 47.98g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
462 *
|
21%
|
fat: 3.31g |
| |
protein: 52.19g |
| |
carbs: 58.26g |
|
-
|
-
|
| Sat 29th: |
276 *
|
13%
|
fat: 14.32g |
| |
protein: 23.61g |
| |
carbs: 26.94g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
792 *
|
36%
|
fat: 36.48g |
| |
protein: 61.27g |
| |
carbs: 54.15g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
272 *
|
12%
|
fat: 12.75g |
| |
protein: 33.08g |
| |
carbs: 29.82g |
|
-
|
-
|
| Mon 6th: |
1272 *
|
58%
|
fat: 46.75g |
| |
protein: 103.58g |
| |
carbs: 137.32g |
|
-
|
-
|
| Sun 5th: |
1132 *
|
51%
|
fat: 44.91g |
| |
protein: 82.01g |
| |
carbs: 103.43g |
|
-
|
-
|
| Fri 3rd: |
707 *
|
32%
|
fat: 23.75g |
| |
protein: 66.08g |
| |
carbs: 92.82g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1232 *
|
56%
|
fat: 31.95g |
| |
protein: 95.23g |
| |
carbs: 161.78g |
|
-
|
-
|
