| February 2023 |
| Tue 21st: |
1670 *
|
107%
|
fat: 116.21g |
| |
protein: 86.90g |
| |
carbs: 87.29g |
|
-
|
-
|
| Wed 15th: |
1229 *
|
79%
|
fat: 52.48g |
| |
protein: 46.33g |
| |
carbs: 149.77g |
|
-
|
-
|
| Tue 14th: |
1534 *
|
98%
|
fat: 111.09g |
| |
protein: 79.91g |
| |
carbs: 64.31g |
|
-
|
-
|
| Sun 12th: |
549 *
|
35%
|
fat: 41.46g |
| |
protein: 26.05g |
| |
carbs: 18.78g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1480 *
|
95%
|
fat: 88.88g |
| |
protein: 59.73g |
| |
carbs: 107.64g |
|
-
|
-
|
| Thu 12th: |
1548 *
|
99%
|
fat: 89.96g |
| |
protein: 61.25g |
| |
carbs: 130.14g |
|
-
|
-
|
| Sat 7th: |
1541 *
|
99%
|
fat: 81.39g |
| |
protein: 101.06g |
| |
carbs: 126.08g |
|
-
|
-
|
| Fri 6th: |
1546 *
|
99%
|
fat: 71.97g |
| |
protein: 88.09g |
| |
carbs: 140.67g |
|
-
|
-
|
| Thu 5th: |
1536 *
|
99%
|
fat: 82.01g |
| |
protein: 97.53g |
| |
carbs: 105.70g |
|
-
|
-
|
| Mon 2nd: |
1434 *
|
92%
|
fat: 74.56g |
| |
protein: 95.43g |
| |
carbs: 99.48g |
|
-
|
-
|
| Sun 1st: |
1550 *
|
99%
|
fat: 102.88g |
| |
protein: 82.23g |
| |
carbs: 89.64g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1550 *
|
99%
|
fat: 77.55g |
| |
protein: 43.73g |
| |
carbs: 179.41g |
|
-
|
-
|
| Fri 30th: |
1522 *
|
98%
|
fat: 91.26g |
| |
protein: 59.09g |
| |
carbs: 123.92g |
|
-
|
-
|
| Thu 29th: |
1399 *
|
90%
|
fat: 59.65g |
| |
protein: 79.43g |
| |
carbs: 144.69g |
|
-
|
-
|
| Wed 28th: |
1538 *
|
99%
|
fat: 97.16g |
| |
protein: 102.26g |
| |
carbs: 84.20g |
|
-
|
-
|
| Tue 20th: |
1604 *
|
103%
|
fat: 93.54g |
| |
protein: 90.35g |
| |
carbs: 101.44g |
|
-
|
-
|
| Mon 19th: |
1580 *
|
101%
|
fat: 91.38g |
| |
protein: 78.73g |
| |
carbs: 107.64g |
|
-
|
-
|
| Sun 18th: |
1501 *
|
96%
|
fat: 91.12g |
| |
protein: 74.44g |
| |
carbs: 96.71g |
|
-
|
-
|
| Sat 17th: |
1440 *
|
92%
|
fat: 62.90g |
| |
protein: 105.30g |
| |
carbs: 100.02g |
|
-
|
-
|
| Fri 16th: |
1455 *
|
93%
|
fat: 89.36g |
| |
protein: 76.11g |
| |
carbs: 110.34g |
|
-
|
-
|
