Malenagb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 878 * 59%
fat: 35.80g
|
protein: 54.84g
|
carbs: 79.90g
755*  123
Wed 4th: - - 1527* -
Tue 3rd: - - 1501* -
Mon 2nd: - - 1649* -
Sun 1st: - - 1347* -
August 2024
Sat 31st: - - 1908* -
Fri 30th: - - 1351* -
Thu 29th: - - 1347* -
Wed 28th: - - 2912* -
Tue 27th: - - 1899* -
Mon 26th: 827 * 55%
fat: 14.52g
|
protein: 84.09g
|
carbs: 76.89g
1568*  741
Sun 25th: - - 1659* -
Sat 24th: - - 1606* -
Fri 23rd: 288 * 19%
fat: 6.73g
|
protein: 31.57g
|
carbs: 21.07g
1390*  1102
Thu 22nd: 891 * 59%
fat: 28.09g
|
protein: 69.94g
|
carbs: 78.72g
1753*  862
Wed 21st: 873 * 58%
fat: 17.01g
|
protein: 82.79g
|
carbs: 87.80g
2487*  1614
Tue 20th: 1553 * 104%
fat: 60.04g
|
protein: 62.91g
|
carbs: 180.31g
2539*  986
Mon 19th: 302 * 20%
fat: 8.40g
|
protein: 35.74g
|
carbs: 17.07g
1585*  1283
Sun 18th: - - 1347* -
Sat 17th: - - 1695* -

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