AINHOAKEYLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1176 * 62%
fat: 79.57g
|
protein: 51.72g
|
carbs: 63.22g
- -
Wed 7th: 1389 * 73%
fat: 72.50g
|
protein: 101.28g
|
carbs: 86.42g
- -
July 2024
Mon 29th: 435 * 23%
fat: 9.30g
|
protein: 23.80g
|
carbs: 60.88g
- -
Mon 8th: 808 * 43%
fat: 19.20g
|
protein: 33.39g
|
carbs: 118.87g
- -
June 2024
Tue 25th: 476 * 25%
fat: 6.34g
|
protein: 21.88g
|
carbs: 81.39g
- -
Fri 21st: 972 * 51%
fat: 33.71g
|
protein: 35.90g
|
carbs: 125.16g
- -
Thu 20th: 135 * 7%
fat: 2.80g
|
protein: 6.40g
|
carbs: 20.90g
- -
Wed 19th: 1554 * 82%
fat: 83.33g
|
protein: 91.21g
|
carbs: 108.28g
- -
Tue 18th: 1507 * 79%
fat: 47.73g
|
protein: 68.59g
|
carbs: 194.95g
- -
Mon 17th: 1244 * 65%
fat: 47.66g
|
protein: 106.33g
|
carbs: 94.60g
- -
Sun 16th: 514 * 27%
fat: 30.42g
|
protein: 12.65g
|
carbs: 52.68g
- -
Sat 15th: 1130 * 59%
fat: 55.04g
|
protein: 69.20g
|
carbs: 94.48g
- -
Fri 14th: 1209 * 64%
fat: 55.40g
|
protein: 56.16g
|
carbs: 124.54g
- -
February 2024
Tue 13th: 1687 * 89%
fat: 90.20g
|
protein: 158.56g
|
carbs: 50.67g
- -
Mon 12th: 1152 * 61%
fat: 59.42g
|
protein: 78.03g
|
carbs: 79.31g
- -
April 2023
Mon 17th: 1325 * 70%
fat: 48.78g
|
protein: 48.03g
|
carbs: 177.36g
- -
Fri 14th: 547 * 29%
fat: 19.83g
|
protein: 26.58g
|
carbs: 64.87g
- -
Wed 12th: 955 * 50%
fat: 35.48g
|
protein: 48.31g
|
carbs: 113.90g
- -
Tue 11th: 522 * 27%
fat: 15.42g
|
protein: 20.06g
|
carbs: 78.71g
- -
March 2023
Wed 29th: 1793 * 94%
fat: 87.79g
|
protein: 59.07g
|
carbs: 187.51g
- -

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