| June 2024 |
| Tue 11th: |
736 *
|
39%
|
fat: 23.20g |
| |
protein: 56.17g |
| |
carbs: 68.48g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
257 *
|
14%
|
fat: 16.98g |
| |
protein: 17.18g |
| |
carbs: 8.17g |
|
784*
|
 527
|
| Mon 25th: |
294 *
|
15%
|
fat: 13.36g |
| |
protein: 18.26g |
| |
carbs: 25.28g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
229 *
|
12%
|
fat: 12.05g |
| |
protein: 11.53g |
| |
carbs: 19.91g |
|
-
|
-
|
| Wed 1st: |
740 *
|
39%
|
fat: 29.39g |
| |
protein: 64.68g |
| |
carbs: 54.46g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
240 *
|
13%
|
fat: 16.94g |
| |
protein: 16.19g |
| |
carbs: 4.74g |
|
-
|
-
|
| Fri 27th: |
176 *
|
9%
|
fat: 6.00g |
| |
protein: 8.82g |
| |
carbs: 20.42g |
|
-
|
-
|
| Thu 26th: |
579 *
|
30%
|
fat: 32.93g |
| |
protein: 33.61g |
| |
carbs: 37.42g |
|
-
|
-
|
| Wed 25th: |
515 *
|
27%
|
fat: 16.36g |
| |
protein: 33.88g |
| |
carbs: 57.19g |
|
-
|
-
|
| Wed 4th: |
1074 *
|
57%
|
fat: 54.04g |
| |
protein: 65.88g |
| |
carbs: 79.39g |
|
814*
|
 260
|
| Tue 3rd: |
378 *
|
20%
|
fat: 10.37g |
| |
protein: 13.56g |
| |
carbs: 42.82g |
|
1818*
|
1440
|
| Mon 2nd: |
225 *
|
12%
|
fat: 3.01g |
| |
protein: 5.16g |
| |
carbs: 28.04g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
760 *
|
40%
|
fat: 23.78g |
| |
protein: 77.39g |
| |
carbs: 60.99g |
|
1622*
|
862
|
| Thu 28th: |
-
|
-
|
|
1622*
|
-
|
| Wed 27th: |
233 *
|
12%
|
fat: 14.78g |
| |
protein: 10.87g |
| |
carbs: 17.08g |
|
2003*
|
1770
|
| Tue 26th: |
-
|
-
|
|
1656*
|
-
|
| Mon 25th: |
1238 *
|
65%
|
fat: 55.41g |
| |
protein: 82.69g |
| |
carbs: 106.90g |
|
1967*
|
729
|
| Sun 24th: |
-
|
-
|
|
2030*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1637*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1632*
|
-
|
| Thu 21st: |
-
|
-
|
|
1782*
|
-
|
| Wed 20th: |
1208 *
|
64%
|
fat: 55.63g |
| |
protein: 51.89g |
| |
carbs: 122.51g |
|
1639*
|
431
|
| Tue 19th: |
1396 *
|
73%
|
fat: 69.19g |
| |
protein: 93.71g |
| |
carbs: 95.23g |
|
2041*
|
645
|
| Mon 18th: |
-
|
-
|
|
1637*
|
-
|
| Sun 17th: |
-
|
-
|
|
1661*
|
-
|
| Sat 16th: |
-
|
-
|
|
1759*
|
-
|
| Fri 15th: |
492 *
|
26%
|
fat: 19.92g |
| |
protein: 42.68g |
| |
carbs: 35.94g |
|
1871*
|
1379
|
| Thu 14th: |
617 *
|
32%
|
fat: 31.35g |
| |
protein: 30.48g |
| |
carbs: 53.06g |
|
1635*
|
1018
|
| Wed 13th: |
1023 *
|
54%
|
fat: 63.84g |
| |
protein: 55.96g |
| |
carbs: 62.55g |
|
2027*
|
1004
|
