Ersn.jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 3rd: 458 * 17%
fat: 12.41g
|
protein: 51.04g
|
carbs: 36.02g
- -
April 2023
Mon 24th: 560 * 21%
fat: 23.59g
|
protein: 14.01g
|
carbs: 74.31g
- -
Fri 14th: 1251 * 46%
fat: 65.81g
|
protein: 47.47g
|
carbs: 123.21g
- -
March 2023
Mon 20th: 1017 * 42%
fat: 45.87g
|
protein: 41.52g
|
carbs: 105.62g
- -
January 2023
Tue 31st: 1710 * 71%
fat: 58.09g
|
protein: 66.34g
|
carbs: 224.53g
- -
Mon 30th: 2004 * 84%
fat: 72.74g
|
protein: 119.06g
|
carbs: 221.54g
- -
Thu 26th: 1201 * 50%
fat: 45.38g
|
protein: 38.74g
|
carbs: 159.50g
- -
Wed 25th: 2418 * 101%
fat: 55.76g
|
protein: 123.18g
|
carbs: 365.19g
- -
Tue 24th: 2216 * 92%
fat: 77.09g
|
protein: 79.54g
|
carbs: 310.25g
- -
Mon 23rd: 2129 * 89%
fat: 82.75g
|
protein: 119.48g
|
carbs: 229.67g
- -
Sun 22nd: 2282 * 95%
fat: 113.36g
|
protein: 77.79g
|
carbs: 247.39g
- -
Sat 21st: 2068 * 86%
fat: 90.07g
|
protein: 82.56g
|
carbs: 238.76g
- -
Fri 20th: 2803 * 117%
fat: 114.45g
|
protein: 118.92g
|
carbs: 323.81g
- -
Thu 19th: 2404 * 100%
fat: 88.92g
|
protein: 111.50g
|
carbs: 287.72g
- -
Wed 18th: 2045 * 85%
fat: 51.30g
|
protein: 106.82g
|
carbs: 285.38g
- -
Tue 17th: 2030 * 85%
fat: 53.67g
|
protein: 99.45g
|
carbs: 295.81g
- -
Mon 16th: 2144 * 89%
fat: 69.14g
|
protein: 123.36g
|
carbs: 259.74g
- -
Sun 15th: 2068 * 86%
fat: 62.00g
|
protein: 70.23g
|
carbs: 306.62g
- -
Sat 14th: 2315 * 96%
fat: 72.87g
|
protein: 87.09g
|
carbs: 266.35g
- -
Fri 13th: 2776 * 116%
fat: 158.62g
|
protein: 185.41g
|
carbs: 167.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.