Ersn.jk's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 2074kcal (Fat: 100.03g, Protein: 76.01g, Carbs: 219.64g)
Monthly Total: Exercise: 0kcal   Food: 20737kcal (Fat: 1000.29g, Protein: 760.12g, Carbs: 2196.43g)

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Daily Average Calorie Info

80%
of RDI*
(2074 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on Ersn.jk's RDI of 2600 calories (05 Aug 24)
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