| April 2023 |
| Mon 3rd: |
168 *
|
28%
|
fat: 3.45g |
| |
protein: 27.19g |
| |
carbs: 7.67g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
192 *
|
32%
|
fat: 3.22g |
| |
protein: 33.06g |
| |
carbs: 7.83g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
496 *
|
83%
|
fat: 11.84g |
| |
protein: 71.94g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 27th: |
385 *
|
64%
|
fat: 7.30g |
| |
protein: 43.76g |
| |
carbs: 37.31g |
|
-
|
-
|
| Sun 26th: |
517 *
|
86%
|
fat: 11.05g |
| |
protein: 79.25g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 25th: |
467 *
|
78%
|
fat: 8.89g |
| |
protein: 70.93g |
| |
carbs: 28.75g |
|
-
|
-
|
| Fri 24th: |
511 *
|
85%
|
fat: 7.55g |
| |
protein: 79.66g |
| |
carbs: 34.49g |
|
-
|
-
|
| Thu 23rd: |
448 *
|
75%
|
fat: 10.36g |
| |
protein: 64.95g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 22nd: |
600 *
|
100%
|
fat: 14.56g |
| |
protein: 77.73g |
| |
carbs: 40.25g |
|
-
|
-
|
| Tue 21st: |
696 *
|
116%
|
fat: 10.88g |
| |
protein: 62.48g |
| |
carbs: 92.47g |
|
-
|
-
|
| Mon 20th: |
539 *
|
90%
|
fat: 13.86g |
| |
protein: 57.24g |
| |
carbs: 49.17g |
|
-
|
-
|
| Sun 19th: |
641 *
|
107%
|
fat: 15.84g |
| |
protein: 68.16g |
| |
carbs: 61.67g |
|
-
|
-
|
| Sat 18th: |
521 *
|
87%
|
fat: 15.12g |
| |
protein: 65.58g |
| |
carbs: 33.24g |
|
-
|
-
|
| Fri 17th: |
694 *
|
87%
|
fat: 25.89g |
| |
protein: 64.24g |
| |
carbs: 56.20g |
|
-
|
-
|
| Thu 16th: |
560 *
|
70%
|
fat: 10.03g |
| |
protein: 84.91g |
| |
carbs: 33.41g |
|
-
|
-
|
| Wed 15th: |
618 *
|
77%
|
fat: 11.03g |
| |
protein: 88.92g |
| |
carbs: 43.60g |
|
-
|
-
|
| Tue 14th: |
691 *
|
86%
|
fat: 23.09g |
| |
protein: 76.98g |
| |
carbs: 64.32g |
|
-
|
-
|
| Mon 13th: |
819 *
|
63%
|
fat: 25.43g |
| |
protein: 89.27g |
| |
carbs: 62.33g |
|
-
|
-
|
| Sun 12th: |
766 *
|
59%
|
fat: 22.21g |
| |
protein: 83.63g |
| |
carbs: 62.58g |
|
-
|
-
|
| Sat 11th: |
934 *
|
72%
|
fat: 30.30g |
| |
protein: 82.42g |
| |
carbs: 82.17g |
|
-
|
-
|
