| October 2022 |
| Mon 31st: |
642 *
|
64%
|
fat: 16.29g |
| |
protein: 36.12g |
| |
carbs: 87.83g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
917 *
|
92%
|
fat: 43.28g |
| |
protein: 27.77g |
| |
carbs: 106.86g |
|
-
|
-
|
| Tue 16th: |
1040 *
|
104%
|
fat: 30.43g |
| |
protein: 47.49g |
| |
carbs: 157.80g |
|
-
|
-
|
| Mon 15th: |
1986 *
|
199%
|
fat: 72.95g |
| |
protein: 73.69g |
| |
carbs: 195.35g |
|
-
|
-
|
| Sun 14th: |
791 *
|
79%
|
fat: 25.40g |
| |
protein: 32.26g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 13th: |
1164 *
|
116%
|
fat: 48.83g |
| |
protein: 42.09g |
| |
carbs: 141.31g |
|
-
|
-
|
| Fri 12th: |
1141 *
|
114%
|
fat: 40.26g |
| |
protein: 57.50g |
| |
carbs: 134.63g |
|
-
|
-
|
| Thu 11th: |
763 *
|
76%
|
fat: 37.16g |
| |
protein: 31.34g |
| |
carbs: 70.69g |
|
-
|
-
|
| Wed 10th: |
616 *
|
62%
|
fat: 19.83g |
| |
protein: 38.43g |
| |
carbs: 68.94g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
689 *
|
69%
|
fat: 35.20g |
| |
protein: 24.85g |
| |
carbs: 69.50g |
|
-
|
-
|
| Wed 12th: |
1328 *
|
133%
|
fat: 45.21g |
| |
protein: 52.29g |
| |
carbs: 183.31g |
|
-
|
-
|
| Tue 11th: |
515 *
|
52%
|
fat: 17.59g |
| |
protein: 34.57g |
| |
carbs: 53.19g |
|
-
|
-
|
| Mon 10th: |
446 *
|
45%
|
fat: 14.29g |
| |
protein: 31.20g |
| |
carbs: 45.47g |
|
-
|
-
|
| Fri 7th: |
395 *
|
40%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 6th: |
772 *
|
77%
|
fat: 30.89g |
| |
protein: 28.99g |
| |
carbs: 95.53g |
|
-
|
-
|
| Wed 5th: |
1004 *
|
100%
|
fat: 46.29g |
| |
protein: 56.21g |
| |
carbs: 93.78g |
|
-
|
-
|
| Tue 4th: |
874 *
|
87%
|
fat: 34.03g |
| |
protein: 33.05g |
| |
carbs: 110.38g |
|
-
|
-
|
| Mon 3rd: |
668 *
|
67%
|
fat: 12.06g |
| |
protein: 29.13g |
| |
carbs: 117.12g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
806 *
|
81%
|
fat: 40.06g |
| |
protein: 22.84g |
| |
carbs: 90.04g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
362 *
|
36%
|
fat: 20.31g |
| |
protein: 37.14g |
| |
carbs: 2.33g |
|
-
|
-
|
