| July 2024 |
| Mon 15th: |
1316 *
|
82%
|
fat: 53.54g |
| |
protein: 110.70g |
| |
carbs: 84.32g |
|
-
|
-
|
| Sun 14th: |
1016 *
|
64%
|
fat: 38.21g |
| |
protein: 86.88g |
| |
carbs: 70.75g |
|
-
|
-
|
| Sat 13th: |
1285 *
|
80%
|
fat: 52.94g |
| |
protein: 113.24g |
| |
carbs: 81.59g |
|
-
|
-
|
| Fri 12th: |
1385 *
|
87%
|
fat: 40.86g |
| |
protein: 154.44g |
| |
carbs: 74.31g |
|
-
|
-
|
| Thu 11th: |
1211 *
|
76%
|
fat: 48.19g |
| |
protein: 125.95g |
| |
carbs: 55.41g |
|
-
|
-
|
| Wed 10th: |
1079 *
|
67%
|
fat: 41.76g |
| |
protein: 96.22g |
| |
carbs: 82.21g |
|
-
|
-
|
| Tue 9th: |
1178 *
|
74%
|
fat: 35.82g |
| |
protein: 117.69g |
| |
carbs: 68.96g |
|
-
|
-
|
| Mon 8th: |
940 *
|
59%
|
fat: 45.26g |
| |
protein: 85.71g |
| |
carbs: 46.23g |
|
-
|
-
|
| Sun 7th: |
1113 *
|
70%
|
fat: 52.44g |
| |
protein: 74.67g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sat 6th: |
1147 *
|
72%
|
fat: 50.38g |
| |
protein: 114.55g |
| |
carbs: 50.20g |
|
-
|
-
|
| Fri 5th: |
1218 *
|
76%
|
fat: 49.47g |
| |
protein: 76.55g |
| |
carbs: 111.50g |
|
-
|
-
|
| Thu 4th: |
1139 *
|
71%
|
fat: 47.33g |
| |
protein: 103.68g |
| |
carbs: 74.01g |
|
-
|
-
|
| Wed 3rd: |
982 *
|
61%
|
fat: 34.86g |
| |
protein: 91.37g |
| |
carbs: 73.27g |
|
-
|
-
|
| Tue 2nd: |
1191 *
|
74%
|
fat: 44.98g |
| |
protein: 91.11g |
| |
carbs: 104.29g |
|
-
|
-
|
| Mon 1st: |
1201 *
|
75%
|
fat: 65.16g |
| |
protein: 107.04g |
| |
carbs: 47.76g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
766 *
|
48%
|
fat: 29.45g |
| |
protein: 53.92g |
| |
carbs: 70.97g |
|
-
|
-
|
| Sat 29th: |
1366 *
|
85%
|
fat: 60.87g |
| |
protein: 115.19g |
| |
carbs: 85.72g |
|
-
|
-
|
| Fri 28th: |
866 *
|
54%
|
fat: 29.29g |
| |
protein: 74.49g |
| |
carbs: 74.69g |
|
1585*
|
 719
|
| Thu 27th: |
1149 *
|
72%
|
fat: 31.25g |
| |
protein: 126.45g |
| |
carbs: 89.53g |
|
-
|
-
|
| Wed 26th: |
1308 *
|
82%
|
fat: 50.98g |
| |
protein: 134.20g |
| |
carbs: 76.65g |
|
-
|
-
|
