| February 2024 |
| Tue 27th: |
1555 *
|
108%
|
fat: 71.06g |
| |
protein: 79.05g |
| |
carbs: 151.79g |
|
-
|
-
|
| Mon 26th: |
1300 *
|
90%
|
fat: 61.74g |
| |
protein: 58.06g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sun 25th: |
1419 *
|
98%
|
fat: 70.07g |
| |
protein: 54.22g |
| |
carbs: 148.43g |
|
-
|
-
|
| Tue 6th: |
1283 *
|
89%
|
fat: 74.38g |
| |
protein: 62.90g |
| |
carbs: 89.14g |
|
-
|
-
|
| Mon 5th: |
1504 *
|
104%
|
fat: 73.79g |
| |
protein: 64.50g |
| |
carbs: 143.89g |
|
-
|
-
|
| Sun 4th: |
701 *
|
49%
|
fat: 25.59g |
| |
protein: 26.76g |
| |
carbs: 94.82g |
|
-
|
-
|
| Sat 3rd: |
1552 *
|
108%
|
fat: 74.68g |
| |
protein: 79.96g |
| |
carbs: 139.93g |
|
-
|
-
|
| Fri 2nd: |
1260 *
|
87%
|
fat: 62.60g |
| |
protein: 68.46g |
| |
carbs: 110.06g |
|
-
|
-
|
| Thu 1st: |
1628 *
|
113%
|
fat: 91.14g |
| |
protein: 86.78g |
| |
carbs: 119.11g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1564 *
|
108%
|
fat: 72.01g |
| |
protein: 53.30g |
| |
carbs: 177.08g |
|
-
|
-
|
| Mon 29th: |
1470 *
|
102%
|
fat: 60.90g |
| |
protein: 53.77g |
| |
carbs: 183.36g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1273 *
|
88%
|
fat: 67.54g |
| |
protein: 51.65g |
| |
carbs: 107.48g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1101 *
|
76%
|
fat: 44.32g |
| |
protein: 50.61g |
| |
carbs: 130.39g |
|
-
|
-
|
| Tue 15th: |
1284 *
|
89%
|
fat: 54.79g |
| |
protein: 45.37g |
| |
carbs: 157.74g |
|
-
|
-
|
| Mon 14th: |
953 *
|
66%
|
fat: 35.72g |
| |
protein: 39.83g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 8th: |
926 *
|
64%
|
fat: 28.82g |
| |
protein: 37.95g |
| |
carbs: 130.12g |
|
-
|
-
|
| Wed 2nd: |
964 *
|
67%
|
fat: 38.66g |
| |
protein: 59.83g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 1st: |
1179 *
|
82%
|
fat: 43.87g |
| |
protein: 42.17g |
| |
carbs: 167.63g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
864 *
|
60%
|
fat: 39.16g |
| |
protein: 40.90g |
| |
carbs: 87.63g |
|
-
|
-
|
| Sun 30th: |
1220 *
|
85%
|
fat: 59.91g |
| |
protein: 43.55g |
| |
carbs: 127.67g |
|
-
|
-
|
