| October 2022 |
| Fri 21st: |
253 *
|
18%
|
fat: 1.84g |
| |
protein: 4.33g |
| |
carbs: 62.42g |
|
-
|
-
|
| Wed 19th: |
330 *
|
24%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 18th: |
422 *
|
30%
|
fat: 16.45g |
| |
protein: 7.39g |
| |
carbs: 66.84g |
|
-
|
-
|
| Mon 17th: |
335 *
|
24%
|
fat: 12.56g |
| |
protein: 11.32g |
| |
carbs: 48.02g |
|
-
|
-
|
| Sat 15th: |
362 *
|
26%
|
fat: 4.33g |
| |
protein: 16.83g |
| |
carbs: 70.66g |
|
-
|
-
|
| Wed 12th: |
117 *
|
8%
|
fat: 0.63g |
| |
protein: 12.41g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 11th: |
95 *
|
7%
|
fat: 0.88g |
| |
protein: 16.97g |
| |
carbs: 3.12g |
|
-
|
-
|
| Mon 10th: |
110 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 9th: |
100 *
|
7%
|
fat: 1.08g |
| |
protein: 17.05g |
| |
carbs: 3.75g |
|
-
|
-
|
| Sat 8th: |
277 *
|
20%
|
fat: 14.32g |
| |
protein: 20.19g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 6th: |
347 *
|
25%
|
fat: 8.59g |
| |
protein: 26.50g |
| |
carbs: 47.65g |
|
-
|
-
|
| Wed 5th: |
163 *
|
12%
|
fat: 7.26g |
| |
protein: 11.91g |
| |
carbs: 15.12g |
|
-
|
-
|
| Tue 4th: |
1021 *
|
73%
|
fat: 174.00g |
| |
protein: 27.93g |
| |
carbs: 92.29g |
|
-
|
-
|
| Mon 3rd: |
680 *
|
49%
|
fat: 42.09g |
| |
protein: 19.92g |
| |
carbs: 56.64g |
|
-
|
-
|
| Sun 2nd: |
438 *
|
31%
|
fat: 20.01g |
| |
protein: 22.41g |
| |
carbs: 56.53g |
|
1526*
|
 1088
|
| September 2022 |
| Sun 18th: |
793 *
|
57%
|
fat: 15.99g |
| |
protein: 21.74g |
| |
carbs: 134.94g |
|
-
|
-
|
| Tue 13th: |
96 *
|
7%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Sun 11th: |
276 *
|
20%
|
fat: 5.60g |
| |
protein: 15.14g |
| |
carbs: 84.14g |
|
-
|
-
|
