| October 2023 |
| Mon 23rd: |
386 *
|
20%
|
fat: 12.69g |
| |
protein: 14.52g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sun 22nd: |
698 *
|
37%
|
fat: 18.92g |
| |
protein: 25.17g |
| |
carbs: 107.07g |
|
-
|
-
|
| Sat 21st: |
1805 *
|
95%
|
fat: 85.16g |
| |
protein: 68.98g |
| |
carbs: 185.38g |
|
-
|
-
|
| Fri 20th: |
1687 *
|
89%
|
fat: 43.81g |
| |
protein: 121.80g |
| |
carbs: 202.80g |
|
-
|
-
|
| Thu 19th: |
1862 *
|
98%
|
fat: 90.11g |
| |
protein: 114.12g |
| |
carbs: 137.62g |
|
-
|
-
|
| Wed 18th: |
1920 *
|
101%
|
fat: 65.38g |
| |
protein: 149.34g |
| |
carbs: 183.86g |
|
-
|
-
|
| Tue 17th: |
1662 *
|
87%
|
fat: 65.08g |
| |
protein: 99.74g |
| |
carbs: 173.68g |
|
-
|
-
|
| Mon 16th: |
1702 *
|
90%
|
fat: 57.08g |
| |
protein: 81.79g |
| |
carbs: 219.85g |
|
-
|
-
|
| Sun 15th: |
1751 *
|
92%
|
fat: 93.86g |
| |
protein: 64.27g |
| |
carbs: 160.54g |
|
-
|
-
|
| Sat 14th: |
1743 *
|
93%
|
fat: 75.55g |
| |
protein: 91.53g |
| |
carbs: 182.53g |
|
-
|
-
|
| Fri 13th: |
1319 *
|
70%
|
fat: 44.76g |
| |
protein: 93.41g |
| |
carbs: 142.09g |
|
-
|
-
|
| Thu 12th: |
1616 *
|
86%
|
fat: 79.04g |
| |
protein: 83.10g |
| |
carbs: 140.26g |
|
-
|
-
|
| Wed 11th: |
1858 *
|
99%
|
fat: 114.98g |
| |
protein: 132.32g |
| |
carbs: 68.12g |
|
-
|
-
|
| Tue 10th: |
1343 *
|
71%
|
fat: 53.50g |
| |
protein: 84.81g |
| |
carbs: 136.40g |
|
-
|
-
|
| Mon 9th: |
1747 *
|
93%
|
fat: 96.10g |
| |
protein: 107.49g |
| |
carbs: 102.43g |
|
-
|
-
|
| Sun 8th: |
1713 *
|
91%
|
fat: 74.43g |
| |
protein: 76.98g |
| |
carbs: 189.90g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
859 *
|
46%
|
fat: 44.00g |
| |
protein: 65.51g |
| |
carbs: 48.06g |
|
-
|
-
|
| Wed 6th: |
409 *
|
22%
|
fat: 16.87g |
| |
protein: 36.34g |
| |
carbs: 29.35g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
401 *
|
21%
|
fat: 25.88g |
| |
protein: 24.85g |
| |
carbs: 15.53g |
|
-
|
-
|
| Wed 29th: |
464 *
|
24%
|
fat: 31.79g |
| |
protein: 26.83g |
| |
carbs: 16.50g |
|
-
|
-
|
