| August 2024 |
| Fri 2nd: |
1200 *
|
60%
|
fat: 43.67g |
| |
protein: 101.24g |
| |
carbs: 109.24g |
|
3026*
|
 1826
|
| Thu 1st: |
2006 *
|
100%
|
fat: 69.22g |
| |
protein: 130.78g |
| |
carbs: 208.16g |
|
3328*
|
1322
|
| July 2024 |
| Wed 31st: |
1557 *
|
78%
|
fat: 57.56g |
| |
protein: 70.54g |
| |
carbs: 179.51g |
|
-
|
-
|
| Tue 30th: |
2422 *
|
110%
|
fat: 72.70g |
| |
protein: 150.61g |
| |
carbs: 309.99g |
|
4110*
|
1688
|
| Mon 29th: |
2052 *
|
93%
|
fat: 55.09g |
| |
protein: 159.61g |
| |
carbs: 234.13g |
|
3526*
|
1474
|
| Fri 26th: |
884 *
|
40%
|
fat: 9.66g |
| |
protein: 86.25g |
| |
carbs: 109.72g |
|
3226*
|
2342
|
| Thu 25th: |
2450 *
|
111%
|
fat: 75.26g |
| |
protein: 139.86g |
| |
carbs: 301.54g |
|
3355*
|
905
|
| Wed 24th: |
2538 *
|
115%
|
fat: 100.92g |
| |
protein: 97.26g |
| |
carbs: 280.70g |
|
3320*
|
782
|
| Tue 23rd: |
1391 *
|
63%
|
fat: 82.62g |
| |
protein: 64.49g |
| |
carbs: 91.05g |
|
3269*
|
1878
|
| Mon 22nd: |
1151 *
|
52%
|
fat: 37.90g |
| |
protein: 127.46g |
| |
carbs: 78.04g |
|
3397*
|
2246
|
| Sun 21st: |
2798 *
|
127%
|
fat: 60.76g |
| |
protein: 104.09g |
| |
carbs: 246.16g |
|
2397*
|
 401
|
| Sat 20th: |
2769 *
|
126%
|
fat: 100.55g |
| |
protein: 114.76g |
| |
carbs: 216.33g |
|
2397*
|
372
|
| Fri 19th: |
167 *
|
8%
|
fat: 2.21g |
| |
protein: 4.69g |
| |
carbs: 32.12g |
|
-
|
-
|
| Thu 18th: |
2000 *
|
91%
|
fat: 52.52g |
| |
protein: 114.01g |
| |
carbs: 276.07g |
|
3552*
|
1552
|
| Wed 17th: |
1383 *
|
63%
|
fat: 46.33g |
| |
protein: 64.16g |
| |
carbs: 178.24g |
|
2397*
|
1014
|
| Tue 16th: |
2050 *
|
93%
|
fat: 70.13g |
| |
protein: 73.88g |
| |
carbs: 280.19g |
|
2397*
|
347
|
| Mon 15th: |
2734 *
|
124%
|
fat: 103.46g |
| |
protein: 107.14g |
| |
carbs: 341.15g |
|
2397*
|
337
|
| Sun 14th: |
3261 *
|
148%
|
fat: 95.61g |
| |
protein: 195.01g |
| |
carbs: 404.02g |
|
2397*
|
864
|
| Sat 13th: |
743 *
|
34%
|
fat: 27.47g |
| |
protein: 33.56g |
| |
carbs: 90.21g |
|
3629*
|
2886
|
| Fri 12th: |
2230 *
|
101%
|
fat: 79.81g |
| |
protein: 54.93g |
| |
carbs: 264.20g |
|
2808*
|
578
|
