XeniaBe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1110 * 111%
fat: 37.70g
|
protein: 19.65g
|
carbs: 170.75g
793*  317
Wed 10th: 893 * 89%
fat: 11.93g
|
protein: 20.22g
|
carbs: 176.51g
1480*  587
Tue 9th: 1638 * 164%
fat: 40.34g
|
protein: 41.98g
|
carbs: 278.62g
1462*  176
Mon 8th: 1085 * 108%
fat: 31.27g
|
protein: 44.52g
|
carbs: 160.57g
1407*  322
Sun 7th: 959 * 96%
fat: 54.85g
|
protein: 11.70g
|
carbs: 108.37g
1418*  459
Sat 6th: - - 1730* -
Fri 5th: - - 1516* -
Thu 4th: - - 1449* -
Wed 3rd: - - 1516* -
Tue 2nd: - - 1599* -
Mon 1st: - - 1600* -
June 2024
Sun 30th: - - 1419* -
Sat 29th: - - 1392* -
Fri 28th: - - 1599* -
Thu 27th: - - 1469* -
Wed 26th: - - 1660* -
Tue 25th: - - 1385* -
Mon 24th: - - 1530* -
Sun 23rd: - - 1427* -
Sat 22nd: 1036 * 104%
fat: 60.90g
|
protein: 13.30g
|
carbs: 109.20g
1769*  733

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