| Daily Average: |
Exercise: 1471kcal |
|
Food: 891kcal |
(Fat: 31.54g, Protein: 24.10g, Carbs: 124.79g) |
| Monthly Total: |
Exercise: 20594kcal |
|
Food: 7128kcal |
(Fat: 252.35g, Protein: 192.81g, Carbs: 998.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 362 |
|
2
 |
Net -806 |
|
3
|
4
|
Net -302 |
|
5
|
6
|
Net -397 |
|
7
|
8
|
Net -757 |
|
9
|
Net -1008 |
|
10
|
11
|
12
|
Net -831 |
|
13
|
14
|
Net -457 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(891 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
|
|
* Based on XeniaBe's RDI of 1000 calories (13 Mar 24)
|
