| June 2024 |
| Thu 27th: |
925 *
|
75%
|
fat: 58.96g |
| |
protein: 35.09g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 26th: |
1045 *
|
85%
|
fat: 51.22g |
| |
protein: 40.01g |
| |
carbs: 116.87g |
|
-
|
-
|
| Tue 25th: |
964 *
|
78%
|
fat: 45.74g |
| |
protein: 40.67g |
| |
carbs: 101.62g |
|
-
|
-
|
| Fri 14th: |
455 *
|
37%
|
fat: 9.66g |
| |
protein: 15.30g |
| |
carbs: 76.96g |
|
-
|
-
|
| Mon 10th: |
733 *
|
60%
|
fat: 14.89g |
| |
protein: 65.86g |
| |
carbs: 80.93g |
|
-
|
-
|
| Tue 4th: |
783 *
|
64%
|
fat: 52.76g |
| |
protein: 26.40g |
| |
carbs: 52.83g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
729 *
|
59%
|
fat: 54.72g |
| |
protein: 33.93g |
| |
carbs: 22.33g |
|
-
|
-
|
| Tue 28th: |
879 *
|
71%
|
fat: 39.88g |
| |
protein: 57.31g |
| |
carbs: 76.87g |
|
-
|
-
|
| Mon 13th: |
446 *
|
36%
|
fat: 8.22g |
| |
protein: 13.73g |
| |
carbs: 83.62g |
|
-
|
-
|
| Thu 9th: |
828 *
|
67%
|
fat: 21.49g |
| |
protein: 26.80g |
| |
carbs: 128.54g |
|
-
|
-
|
| Sun 5th: |
802 *
|
65%
|
fat: 38.16g |
| |
protein: 35.51g |
| |
carbs: 76.48g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
592 *
|
48%
|
fat: 49.80g |
| |
protein: 24.72g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 25th: |
826 *
|
67%
|
fat: 57.93g |
| |
protein: 45.07g |
| |
carbs: 38.12g |
|
-
|
-
|
| Mon 22nd: |
799 *
|
65%
|
fat: 41.03g |
| |
protein: 46.30g |
| |
carbs: 65.87g |
|
1979*
|
 1180
|
| Sun 21st: |
305 *
|
25%
|
fat: 24.47g |
| |
protein: 13.59g |
| |
carbs: 14.23g |
|
-
|
-
|
| Sat 20th: |
513 *
|
42%
|
fat: 18.83g |
| |
protein: 30.88g |
| |
carbs: 56.59g |
|
-
|
-
|
| Tue 16th: |
286 *
|
23%
|
fat: 12.33g |
| |
protein: 4.17g |
| |
carbs: 42.75g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
301 *
|
24%
|
fat: 9.52g |
| |
protein: 24.66g |
| |
carbs: 29.32g |
|
-
|
-
|
| Sun 24th: |
800 *
|
65%
|
fat: 57.22g |
| |
protein: 34.22g |
| |
carbs: 36.19g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
720 *
|
59%
|
fat: 35.00g |
| |
protein: 53.15g |
| |
carbs: 47.00g |
|
-
|
-
|
