çakitif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 204 * 24%
fat: 7.66g
|
protein: 5.48g
|
carbs: 32.56g
- -
Sat 3rd: 12 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.06g
- -
Fri 2nd: 144 * 17%
fat: 6.52g
|
protein: 3.77g
|
carbs: 21.40g
- -
Thu 1st: 314 * 37%
fat: 11.03g
|
protein: 13.21g
|
carbs: 37.50g
- -
July 2024
Wed 31st: 1645 * 194%
fat: 48.13g
|
protein: 72.50g
|
carbs: 241.56g
- -
Tue 30th: 680 * 80%
fat: 28.80g
|
protein: 28.05g
|
carbs: 80.54g
- -
Mon 29th: 1129 * 133%
fat: 60.97g
|
protein: 31.71g
|
carbs: 120.11g
- -
Sun 28th: 310 * 37%
fat: 10.26g
|
protein: 24.57g
|
carbs: 34.04g
- -
Sat 27th: 1994 * 235%
fat: 71.18g
|
protein: 67.94g
|
carbs: 272.18g
- -
Fri 26th: 805 * 95%
fat: 37.88g
|
protein: 36.47g
|
carbs: 87.61g
- -
Thu 25th: 923 * 109%
fat: 53.00g
|
protein: 60.77g
|
carbs: 60.46g
- -
Wed 24th: 610 * 72%
fat: 43.88g
|
protein: 26.29g
|
carbs: 33.29g
- -
Tue 23rd: 706 * 83%
fat: 31.00g
|
protein: 65.11g
|
carbs: 42.05g
- -
Mon 22nd: 2555 * 301%
fat: 112.19g
|
protein: 153.42g
|
carbs: 228.22g
- -
Sun 21st: 903 * 106%
fat: 10.37g
|
protein: 54.22g
|
carbs: 60.69g
- -
Sat 20th: 708 * 83%
fat: 39.41g
|
protein: 37.73g
|
carbs: 52.02g
- -
Fri 19th: 628 * 74%
fat: 34.13g
|
protein: 31.07g
|
carbs: 53.70g
- -
Thu 18th: 705 * 83%
fat: 41.04g
|
protein: 46.95g
|
carbs: 40.77g
- -
Wed 17th: 792 * 93%
fat: 38.14g
|
protein: 55.40g
|
carbs: 32.93g
- -
Tue 16th: 847 * 100%
fat: 48.90g
|
protein: 32.05g
|
carbs: 67.60g
- -

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