| August 2024 |
| Sun 18th: |
116 *
|
14%
|
fat: 2.01g |
| |
protein: 22.00g |
| |
carbs: 1.56g |
|
-
|
-
|
| Sat 17th: |
77 *
|
9%
|
fat: 1.34g |
| |
protein: 14.67g |
| |
carbs: 1.04g |
|
-
|
-
|
| Fri 16th: |
537 *
|
63%
|
fat: 25.27g |
| |
protein: 33.75g |
| |
carbs: 50.34g |
|
-
|
-
|
| Thu 15th: |
409 *
|
48%
|
fat: 19.61g |
| |
protein: 25.90g |
| |
carbs: 35.97g |
|
-
|
-
|
| Wed 14th: |
430 *
|
51%
|
fat: 22.92g |
| |
protein: 26.43g |
| |
carbs: 31.08g |
|
-
|
-
|
| Tue 13th: |
514 *
|
61%
|
fat: 15.74g |
| |
protein: 35.98g |
| |
carbs: 61.84g |
|
-
|
-
|
| Mon 12th: |
993 *
|
117%
|
fat: 38.81g |
| |
protein: 44.47g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sat 10th: |
705 *
|
83%
|
fat: 42.62g |
| |
protein: 26.50g |
| |
carbs: 64.27g |
|
-
|
-
|
| Fri 9th: |
654 *
|
77%
|
fat: 35.64g |
| |
protein: 20.64g |
| |
carbs: 65.40g |
|
-
|
-
|
| Thu 8th: |
735 *
|
87%
|
fat: 44.09g |
| |
protein: 55.90g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 7th: |
612 *
|
72%
|
fat: 35.18g |
| |
protein: 27.73g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 6th: |
516 *
|
61%
|
fat: 33.50g |
| |
protein: 20.90g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 5th: |
666 *
|
79%
|
fat: 39.52g |
| |
protein: 23.08g |
| |
carbs: 65.48g |
|
-
|
-
|
| Sun 4th: |
627 *
|
74%
|
fat: 28.32g |
| |
protein: 36.22g |
| |
carbs: 59.07g |
|
-
|
-
|
| Sat 3rd: |
440 *
|
52%
|
fat: 4.78g |
| |
protein: 15.08g |
| |
carbs: 5.72g |
|
-
|
-
|
| Fri 2nd: |
189 *
|
22%
|
fat: 6.82g |
| |
protein: 5.41g |
| |
carbs: 31.32g |
|
-
|
-
|
| Thu 1st: |
532 *
|
63%
|
fat: 24.24g |
| |
protein: 12.38g |
| |
carbs: 71.08g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1645 *
|
194%
|
fat: 48.13g |
| |
protein: 72.50g |
| |
carbs: 241.56g |
|
-
|
-
|
| Tue 30th: |
680 *
|
80%
|
fat: 28.80g |
| |
protein: 28.05g |
| |
carbs: 80.54g |
|
-
|
-
|
| Mon 29th: |
1129 *
|
133%
|
fat: 60.97g |
| |
protein: 31.71g |
| |
carbs: 120.11g |
|
-
|
-
|
