çakitif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 1175 * 139%
fat: 45.00g
|
protein: 41.00g
|
carbs: 145.50g
- -
August 2024
Fri 30th: 1397 * 165%
fat: 63.57g
|
protein: 47.02g
|
carbs: 161.99g
1018*  379
Thu 29th: 817 * 96%
fat: 41.08g
|
protein: 74.78g
|
carbs: 34.06g
1295*  478
Wed 28th: - - 1385* -
Tue 27th: - - 141* -
Sun 25th: 48 * 6%
fat: 0.12g
|
protein: 0.54g
|
carbs: 12.63g
- -
Sat 24th: 245 * 29%
fat: 8.95g
|
protein: 33.98g
|
carbs: 8.52g
- -
Fri 23rd: 181 * 21%
fat: 3.19g
|
protein: 6.33g
|
carbs: 33.82g
- -
Thu 22nd: 3272 * 386%
fat: 223.43g
|
protein: 133.25g
|
carbs: 188.49g
- -
Wed 21st: 187 * 22%
fat: 5.20g
|
protein: 31.20g
|
carbs: 3.30g
- -
Tue 20th: 1686 * 199%
fat: 83.38g
|
protein: 43.44g
|
carbs: 197.43g
948*  738
Mon 19th: 1545 * 182%
fat: 68.83g
|
protein: 44.29g
|
carbs: 188.36g
948*  597
Sun 18th: 330 * 39%
fat: 26.54g
|
protein: 6.37g
|
carbs: 23.47g
- -
Sat 17th: 1913 * 226%
fat: 86.68g
|
protein: 55.78g
|
carbs: 234.05g
- -
Fri 16th: 449 * 53%
fat: 23.13g
|
protein: 22.41g
|
carbs: 43.01g
- -
Thu 15th: 500 * 59%
fat: 24.45g
|
protein: 23.86g
|
carbs: 52.08g
- -
Wed 14th: 278 * 33%
fat: 13.57g
|
protein: 12.46g
|
carbs: 32.05g
224*  54
Tue 13th: 927 * 109%
fat: 53.95g
|
protein: 39.06g
|
carbs: 78.61g
- -
Mon 12th: 993 * 117%
fat: 38.81g
|
protein: 44.47g
|
carbs: 117.05g
- -
Sat 10th: 705 * 83%
fat: 42.62g
|
protein: 26.50g
|
carbs: 64.27g
- -
Fri 9th: 654 * 77%
fat: 35.64g
|
protein: 20.64g
|
carbs: 65.40g
- -
Thu 8th: 735 * 87%
fat: 44.09g
|
protein: 55.90g
|
carbs: 30.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.