| July 2024 |
| Tue 9th: |
3260 *
|
96%
|
fat: 77.28g |
| |
protein: 160.95g |
| |
carbs: 475.64g |
|
-
|
-
|
| Mon 8th: |
4161 *
|
122%
|
fat: 88.16g |
| |
protein: 236.83g |
| |
carbs: 611.31g |
|
-
|
-
|
| Wed 3rd: |
3444 *
|
101%
|
fat: 80.63g |
| |
protein: 149.54g |
| |
carbs: 538.76g |
|
-
|
-
|
| Tue 2nd: |
3908 *
|
115%
|
fat: 68.56g |
| |
protein: 201.46g |
| |
carbs: 612.78g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1076 *
|
32%
|
fat: 24.99g |
| |
protein: 49.53g |
| |
carbs: 171.43g |
|
-
|
-
|
| Fri 28th: |
3602 *
|
106%
|
fat: 71.84g |
| |
protein: 209.44g |
| |
carbs: 523.19g |
|
-
|
-
|
| Thu 27th: |
2659 *
|
78%
|
fat: 69.13g |
| |
protein: 155.14g |
| |
carbs: 344.48g |
|
-
|
-
|
| Wed 26th: |
1388 *
|
41%
|
fat: 33.54g |
| |
protein: 101.32g |
| |
carbs: 170.25g |
|
-
|
-
|
| Tue 25th: |
3391 *
|
100%
|
fat: 63.91g |
| |
protein: 170.77g |
| |
carbs: 534.10g |
|
-
|
-
|
| Mon 24th: |
4287 *
|
126%
|
fat: 117.06g |
| |
protein: 222.73g |
| |
carbs: 589.79g |
|
-
|
-
|
| Sat 22nd: |
1768 *
|
52%
|
fat: 37.14g |
| |
protein: 104.44g |
| |
carbs: 250.34g |
|
-
|
-
|
| Fri 21st: |
3677 *
|
108%
|
fat: 94.78g |
| |
protein: 207.45g |
| |
carbs: 505.23g |
|
-
|
-
|
| Thu 20th: |
3366 *
|
99%
|
fat: 95.09g |
| |
protein: 192.86g |
| |
carbs: 443.92g |
|
-
|
-
|
| Tue 11th: |
2518 *
|
74%
|
fat: 94.30g |
| |
protein: 184.62g |
| |
carbs: 230.08g |
|
-
|
-
|
| Mon 10th: |
2039 *
|
60%
|
fat: 52.30g |
| |
protein: 133.94g |
| |
carbs: 266.07g |
|
-
|
-
|
| Fri 7th: |
1288 *
|
38%
|
fat: 33.35g |
| |
protein: 109.87g |
| |
carbs: 143.89g |
|
-
|
-
|
| Thu 6th: |
2516 *
|
74%
|
fat: 65.30g |
| |
protein: 180.03g |
| |
carbs: 298.48g |
|
-
|
-
|
| Wed 5th: |
2685 *
|
79%
|
fat: 84.33g |
| |
protein: 170.53g |
| |
carbs: 319.75g |
|
-
|
-
|
| Tue 4th: |
2971 *
|
87%
|
fat: 53.16g |
| |
protein: 153.46g |
| |
carbs: 475.88g |
|
-
|
-
|
| Mon 3rd: |
3253 *
|
96%
|
fat: 65.35g |
| |
protein: 154.13g |
| |
carbs: 522.73g |
|
-
|
-
|
