| July 2024 |
| Wed 10th: |
1469 *
|
98%
|
fat: 87.75g |
| |
protein: 70.63g |
| |
carbs: 106.05g |
|
-
|
-
|
| Tue 9th: |
1112 *
|
74%
|
fat: 43.10g |
| |
protein: 74.19g |
| |
carbs: 107.87g |
|
-
|
-
|
| Mon 8th: |
1563 *
|
104%
|
fat: 64.30g |
| |
protein: 75.10g |
| |
carbs: 170.62g |
|
-
|
-
|
| Sun 7th: |
1380 *
|
92%
|
fat: 79.13g |
| |
protein: 73.07g |
| |
carbs: 103.33g |
|
-
|
-
|
| Sat 6th: |
1019 *
|
68%
|
fat: 52.42g |
| |
protein: 54.80g |
| |
carbs: 80.62g |
|
-
|
-
|
| Fri 5th: |
515 *
|
34%
|
fat: 32.34g |
| |
protein: 38.08g |
| |
carbs: 13.88g |
|
-
|
-
|
| Thu 4th: |
110 *
|
7%
|
fat: 8.07g |
| |
protein: 8.34g |
| |
carbs: 0.54g |
|
-
|
-
|
| Mon 1st: |
1339 *
|
89%
|
fat: 39.04g |
| |
protein: 86.22g |
| |
carbs: 155.04g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1405 *
|
94%
|
fat: 81.27g |
| |
protein: 41.24g |
| |
carbs: 129.99g |
|
-
|
-
|
| Sat 29th: |
954 *
|
64%
|
fat: 46.55g |
| |
protein: 54.50g |
| |
carbs: 75.12g |
|
-
|
-
|
| Fri 28th: |
1308 *
|
87%
|
fat: 74.64g |
| |
protein: 31.78g |
| |
carbs: 126.12g |
|
-
|
-
|
| Wed 26th: |
1387 *
|
92%
|
fat: 67.32g |
| |
protein: 44.45g |
| |
carbs: 150.23g |
|
-
|
-
|
| Tue 25th: |
1354 *
|
90%
|
fat: 78.03g |
| |
protein: 57.26g |
| |
carbs: 105.15g |
|
-
|
-
|
| Mon 24th: |
1297 *
|
86%
|
fat: 45.82g |
| |
protein: 130.88g |
| |
carbs: 88.87g |
|
-
|
-
|
| Sun 23rd: |
1288 *
|
86%
|
fat: 52.04g |
| |
protein: 64.63g |
| |
carbs: 133.88g |
|
-
|
-
|
| Sat 22nd: |
1224 *
|
82%
|
fat: 62.86g |
| |
protein: 68.21g |
| |
carbs: 97.05g |
|
-
|
-
|
| Fri 21st: |
1503 *
|
100%
|
fat: 57.86g |
| |
protein: 87.68g |
| |
carbs: 151.40g |
|
-
|
-
|
| Thu 20th: |
1240 *
|
83%
|
fat: 40.55g |
| |
protein: 116.63g |
| |
carbs: 94.81g |
|
-
|
-
|
| Wed 19th: |
376 *
|
25%
|
fat: 9.07g |
| |
protein: 19.15g |
| |
carbs: 53.24g |
|
-
|
-
|
| Tue 18th: |
849 *
|
57%
|
fat: 21.83g |
| |
protein: 31.37g |
| |
carbs: 127.67g |
|
-
|
-
|
