Esra .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 22nd: 1464 * 77%
fat: 47.03g
|
protein: 70.30g
|
carbs: 190.47g
- -
April 2023
Sun 2nd: 499 * 26%
fat: 37.50g
|
protein: 26.63g
|
carbs: 16.81g
- -
March 2023
Wed 29th: 350 * 18%
fat: 16.58g
|
protein: 12.84g
|
carbs: 40.84g
- -

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