| Daily Average: |
Exercise: 1550kcal |
|
Food: 1278kcal |
(Fat: 53.57g, Protein: 97.30g, Carbs: 98.81g) |
| Monthly Total: |
Exercise: 17045kcal |
|
Food: 6392kcal |
(Fat: 267.86g, Protein: 486.49g, Carbs: 494.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -292 |
|
2
|
Net -214 |
|
3
|
Net -640 |
|
4
 |
Net 327 |
|
|
5
|
6
|
Net -839 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1278 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on .metin.'s RDI of 1838 calories (06 Nov 22)
|
