| July 2024 |
| Wed 10th: |
672 *
|
37%
|
fat: 30.19g |
| |
protein: 26.40g |
| |
carbs: 71.20g |
|
83*
|
 589
|
| Tue 9th: |
288 *
|
16%
|
fat: 14.40g |
| |
protein: 18.00g |
| |
carbs: 20.10g |
|
2117*
|
 1829
|
| Mon 8th: |
1650 *
|
90%
|
fat: 73.37g |
| |
protein: 92.54g |
| |
carbs: 150.28g |
|
2044*
|
394
|
| Sun 7th: |
831 *
|
45%
|
fat: 35.20g |
| |
protein: 56.91g |
| |
carbs: 73.55g |
|
2443*
|
1612
|
| Sat 6th: |
1469 *
|
80%
|
fat: 62.92g |
| |
protein: 131.21g |
| |
carbs: 96.40g |
|
1562*
|
93
|
| Fri 5th: |
1408 *
|
77%
|
fat: 66.40g |
| |
protein: 102.47g |
| |
carbs: 101.44g |
|
1562*
|
154
|
| Thu 4th: |
1182 *
|
64%
|
fat: 58.14g |
| |
protein: 100.24g |
| |
carbs: 64.83g |
|
1562*
|
380
|
| Wed 3rd: |
1895 *
|
103%
|
fat: 72.11g |
| |
protein: 119.07g |
| |
carbs: 190.97g |
|
1562*
|
333
|
| Tue 2nd: |
1013 *
|
55%
|
fat: 47.80g |
| |
protein: 86.86g |
| |
carbs: 54.20g |
|
1562*
|
549
|
| Mon 1st: |
-
|
-
|
|
1562*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1562*
|
-
|
| Sat 29th: |
-
|
-
|
|
1562*
|
-
|
| Fri 28th: |
-
|
-
|
|
1562*
|
-
|
| Thu 27th: |
-
|
-
|
|
1562*
|
-
|
| Wed 26th: |
2003 *
|
109%
|
fat: 70.51g |
| |
protein: 153.62g |
| |
carbs: 190.14g |
|
2178*
|
175
|
| Tue 25th: |
-
|
-
|
|
1565*
|
-
|
| Mon 24th: |
2509 *
|
137%
|
fat: 97.61g |
| |
protein: 163.87g |
| |
carbs: 237.81g |
|
1575*
|
934
|
| Sun 23rd: |
3072 *
|
167%
|
fat: 115.01g |
| |
protein: 125.68g |
| |
carbs: 379.01g |
|
1575*
|
1497
|
| Sat 22nd: |
-
|
-
|
|
1575*
|
-
|
| Fri 21st: |
705 *
|
38%
|
fat: 26.20g |
| |
protein: 56.98g |
| |
carbs: 59.76g |
|
1575*
|
870
|
