| June 2023 |
| Thu 1st: |
275 *
|
35%
|
fat: 7.86g |
| |
protein: 4.68g |
| |
carbs: 48.13g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
108 *
|
14%
|
fat: 2.90g |
| |
protein: 10.15g |
| |
carbs: 10.30g |
|
-
|
-
|
| Sat 27th: |
837 *
|
108%
|
fat: 12.54g |
| |
protein: 51.22g |
| |
carbs: 143.98g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
2846 *
|
355%
|
fat: 123.15g |
| |
protein: 88.18g |
| |
carbs: 363.44g |
|
-
|
-
|
| Fri 18th: |
418 *
|
52%
|
fat: 14.49g |
| |
protein: 10.20g |
| |
carbs: 94.55g |
|
-
|
-
|
| Thu 17th: |
883 *
|
110%
|
fat: 43.65g |
| |
protein: 45.11g |
| |
carbs: 102.94g |
|
1194*
|
 311
|
| Wed 16th: |
1144 *
|
143%
|
fat: 41.86g |
| |
protein: 76.38g |
| |
carbs: 142.00g |
|
1262*
|
118
|
| Tue 15th: |
663 *
|
83%
|
fat: 13.25g |
| |
protein: 21.50g |
| |
carbs: 141.40g |
|
-
|
-
|
| Mon 14th: |
364 *
|
45%
|
fat: 11.31g |
| |
protein: 16.61g |
| |
carbs: 57.03g |
|
-
|
-
|
| Sun 13th: |
412 *
|
51%
|
fat: 16.91g |
| |
protein: 21.99g |
| |
carbs: 69.75g |
|
1224*
|
812
|
| Sat 12th: |
806 *
|
100%
|
fat: 34.24g |
| |
protein: 59.62g |
| |
carbs: 91.08g |
|
1224*
|
418
|
| Fri 11th: |
318 *
|
40%
|
fat: 7.50g |
| |
protein: 10.02g |
| |
carbs: 82.69g |
|
-
|
-
|
| Thu 10th: |
434 *
|
54%
|
fat: 15.60g |
| |
protein: 38.01g |
| |
carbs: 63.09g |
|
-
|
-
|
| Wed 9th: |
728 *
|
91%
|
fat: 36.51g |
| |
protein: 44.55g |
| |
carbs: 82.87g |
|
1194*
|
466
|
| Tue 8th: |
428 *
|
53%
|
fat: 14.65g |
| |
protein: 35.11g |
| |
carbs: 60.82g |
|
1224*
|
796
|
| Mon 7th: |
719 *
|
90%
|
fat: 40.61g |
| |
protein: 37.71g |
| |
carbs: 53.63g |
|
-
|
-
|
| Sun 6th: |
1655 *
|
206%
|
fat: 100.23g |
| |
protein: 86.24g |
| |
carbs: 107.03g |
|
-
|
-
|
| Sat 5th: |
2824 *
|
352%
|
fat: 124.60g |
| |
protein: 114.00g |
| |
carbs: 308.22g |
|
-
|
-
|
| Fri 4th: |
3399 *
|
424%
|
fat: 181.43g |
| |
protein: 111.64g |
| |
carbs: 344.87g |
|
-
|
-
|
| Thu 3rd: |
1931 *
|
241%
|
fat: 125.08g |
| |
protein: 53.45g |
| |
carbs: 149.30g |
|
-
|
-
|
