akira.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 8th: 141 * 8%
fat: 0.72g
|
protein: 5.50g
|
carbs: 26.95g
- -
September 2021
Tue 21st: 288 * 16%
fat: 19.70g
|
protein: 3.70g
|
carbs: 24.10g
- -
November 2020
Tue 3rd: 221 * 12%
fat: 9.93g
|
protein: 24.36g
|
carbs: 2.44g
- -
April 2020
Sun 12th: 1432 * 80%
fat: 108.63g
|
protein: 67.70g
|
carbs: 49.31g
- -
April 2019
Wed 17th: 1491 * 71%
fat: 118.24g
|
protein: 59.68g
|
carbs: 41.71g
- -
May 2018
Thu 24th: 346 * 16%
fat: 1.98g
|
protein: 9.02g
|
carbs: 72.72g
- -
Tue 15th: 1416 * 67%
fat: 56.03g
|
protein: 61.48g
|
carbs: 174.92g
- -
Mon 14th: 902 * 43%
fat: 25.27g
|
protein: 71.19g
|
carbs: 97.96g
- -
March 2018
Tue 13th: 2080 * 99%
fat: 79.55g
|
protein: 70.34g
|
carbs: 237.90g
1082*  998
Mon 12th: 1125 * 54%
fat: 39.93g
|
protein: 78.01g
|
carbs: 108.91g
- -
Sat 3rd: 1363 * 65%
fat: 47.28g
|
protein: 118.34g
|
carbs: 114.88g
- -
Fri 2nd: 1075 * 51%
fat: 33.07g
|
protein: 31.49g
|
carbs: 164.58g
- -
Thu 1st: 1294 * 62%
fat: 54.33g
|
protein: 72.11g
|
carbs: 133.66g
490*  804
February 2018
Wed 28th: 1158 * 55%
fat: 32.33g
|
protein: 76.50g
|
carbs: 137.82g
- -
Tue 27th: 1253 * 60%
fat: 41.63g
|
protein: 78.09g
|
carbs: 149.81g
654*  599
Mon 26th: 2145 * 102%
fat: 89.94g
|
protein: 97.55g
|
carbs: 231.70g
- -
Sun 25th: 2350 * 112%
fat: 86.66g
|
protein: 143.62g
|
carbs: 248.02g
- -
Sat 24th: 1220 * 58%
fat: 31.05g
|
protein: 57.41g
|
carbs: 176.53g
- -
Fri 23rd: 2959 * 141%
fat: 108.36g
|
protein: 71.68g
|
carbs: 242.87g
- -
Thu 22nd: 1349 * 64%
fat: 29.11g
|
protein: 93.39g
|
carbs: 175.56g
470*  879

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