WHernandez9342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 3274 * 109%
fat: 154.58g
|
protein: 192.21g
|
carbs: 264.18g
- -
Mon 20th: 3236 * 108%
fat: 158.78g
|
protein: 190.59g
|
carbs: 247.18g
- -
April 2024
Thu 11th: 3480 * 116%
fat: 155.04g
|
protein: 196.39g
|
carbs: 308.32g
- -
Mon 8th: 3343 * 111%
fat: 154.74g
|
protein: 193.57g
|
carbs: 278.74g
- -
June 2023
Tue 13th: 2053 * 68%
fat: 123.08g
|
protein: 138.33g
|
carbs: 92.85g
- -
Wed 7th: 4214 * 140%
fat: 206.19g
|
protein: 303.55g
|
carbs: 277.08g
- -
January 2023
Thu 5th: 2862 * 95%
fat: 152.61g
|
protein: 174.87g
|
carbs: 194.20g
- -
Mon 2nd: 3142 * 105%
fat: 168.27g
|
protein: 190.14g
|
carbs: 213.87g
- -
December 2022
Thu 15th: 2492 * 83%
fat: 146.87g
|
protein: 161.90g
|
carbs: 125.94g
- -
Mon 12th: 1418 * 47%
fat: 65.60g
|
protein: 78.17g
|
carbs: 128.89g
- -
November 2022
Mon 28th: 2299 * 68%
fat: 121.22g
|
protein: 144.21g
|
carbs: 154.03g
- -
Thu 3rd: 1517 * 45%
fat: 62.91g
|
protein: 137.35g
|
carbs: 92.62g
- -
October 2022
Fri 21st: 2529 * 74%
fat: 109.21g
|
protein: 205.78g
|
carbs: 171.42g
- -
Mon 17th: 3535 * 104%
fat: 201.68g
|
protein: 250.17g
|
carbs: 170.07g
- -
Thu 13th: 3012 * 89%
fat: 132.01g
|
protein: 176.11g
|
carbs: 280.13g
- -
Wed 12th: 2535 * 75%
fat: 136.20g
|
protein: 157.91g
|
carbs: 165.55g
- -
Wed 5th: 2262 * 67%
fat: 120.65g
|
protein: 142.90g
|
carbs: 147.18g
- -
Sun 2nd: 878 * 26%
fat: 47.58g
|
protein: 47.14g
|
carbs: 66.17g
- -
September 2022
Thu 29th: 2292 * 67%
fat: 119.71g
|
protein: 143.29g
|
carbs: 156.80g
- -

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