| July 2024 |
| Mon 8th: |
471 *
|
34%
|
fat: 28.09g |
| |
protein: 25.66g |
| |
carbs: 30.45g |
|
-
|
-
|
| May 2024 |
| Wed 15th: |
1255 *
|
90%
|
fat: 93.77g |
| |
protein: 76.44g |
| |
carbs: 35.19g |
|
-
|
-
|
| Tue 14th: |
1439 *
|
103%
|
fat: 78.76g |
| |
protein: 70.65g |
| |
carbs: 119.37g |
|
-
|
-
|
| Mon 13th: |
1006 *
|
72%
|
fat: 35.72g |
| |
protein: 44.94g |
| |
carbs: 132.11g |
|
-
|
-
|
| Sun 12th: |
1270 *
|
91%
|
fat: 50.43g |
| |
protein: 36.83g |
| |
carbs: 181.29g |
|
-
|
-
|
| Sat 11th: |
1121 *
|
80%
|
fat: 18.66g |
| |
protein: 42.14g |
| |
carbs: 208.16g |
|
-
|
-
|
| Fri 10th: |
2206 *
|
158%
|
fat: 93.17g |
| |
protein: 122.05g |
| |
carbs: 233.01g |
|
-
|
-
|
| Thu 9th: |
1631 *
|
116%
|
fat: 57.82g |
| |
protein: 84.38g |
| |
carbs: 203.13g |
|
-
|
-
|
| Wed 8th: |
1425 *
|
102%
|
fat: 61.73g |
| |
protein: 57.25g |
| |
carbs: 173.43g |
|
-
|
-
|
| Thu 2nd: |
1256 *
|
90%
|
fat: 26.91g |
| |
protein: 121.45g |
| |
carbs: 134.05g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1189 *
|
85%
|
fat: 33.31g |
| |
protein: 39.88g |
| |
carbs: 183.42g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
301 *
|
22%
|
fat: 12.77g |
| |
protein: 4.06g |
| |
carbs: 42.63g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
454 *
|
32%
|
fat: 18.35g |
| |
protein: 12.05g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sun 3rd: |
161 *
|
12%
|
fat: 11.36g |
| |
protein: 7.63g |
| |
carbs: 8.40g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
641 *
|
46%
|
fat: 14.03g |
| |
protein: 11.00g |
| |
carbs: 120.15g |
|
-
|
-
|
| Mon 27th: |
1412 *
|
101%
|
fat: 21.54g |
| |
protein: 109.77g |
| |
carbs: 182.44g |
|
-
|
-
|
| Sun 26th: |
577 *
|
41%
|
fat: 25.30g |
| |
protein: 6.26g |
| |
carbs: 80.42g |
|
-
|
-
|
| Sat 25th: |
1050 *
|
75%
|
fat: 30.57g |
| |
protein: 67.37g |
| |
carbs: 129.87g |
|
-
|
-
|
| Tue 7th: |
427 *
|
30%
|
fat: 22.40g |
| |
protein: 3.52g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 4th: |
633 *
|
45%
|
fat: 28.02g |
| |
protein: 15.05g |
| |
carbs: 97.01g |
|
-
|
-
|
