| October 2023 |
| Mon 2nd: |
390 *
|
28%
|
fat: 19.72g |
| |
protein: 19.88g |
| |
carbs: 34.27g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
394 *
|
28%
|
fat: 20.14g |
| |
protein: 23.20g |
| |
carbs: 38.16g |
|
-
|
-
|
| Tue 19th: |
249 *
|
18%
|
fat: 13.05g |
| |
protein: 8.92g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 18th: |
747 *
|
53%
|
fat: 26.46g |
| |
protein: 50.94g |
| |
carbs: 75.37g |
|
-
|
-
|
| Sun 17th: |
559 *
|
40%
|
fat: 17.76g |
| |
protein: 33.12g |
| |
carbs: 67.69g |
|
-
|
-
|
| Thu 14th: |
464 *
|
33%
|
fat: 22.12g |
| |
protein: 19.40g |
| |
carbs: 48.37g |
|
-
|
-
|
| Wed 13th: |
1286 *
|
92%
|
fat: 51.97g |
| |
protein: 65.39g |
| |
carbs: 147.44g |
|
-
|
-
|
| Tue 12th: |
1084 *
|
77%
|
fat: 34.03g |
| |
protein: 60.25g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 11th: |
1222 *
|
87%
|
fat: 47.89g |
| |
protein: 72.56g |
| |
carbs: 131.83g |
|
-
|
-
|
| Sun 10th: |
378 *
|
27%
|
fat: 14.24g |
| |
protein: 10.48g |
| |
carbs: 53.96g |
|
-
|
-
|
| Sat 9th: |
374 *
|
27%
|
fat: 16.36g |
| |
protein: 16.62g |
| |
carbs: 41.21g |
|
-
|
-
|
| Fri 8th: |
1294 *
|
92%
|
fat: 58.88g |
| |
protein: 67.10g |
| |
carbs: 130.93g |
|
-
|
-
|
| Thu 7th: |
1300 *
|
93%
|
fat: 55.47g |
| |
protein: 62.22g |
| |
carbs: 146.62g |
|
-
|
-
|
| Wed 6th: |
1228 *
|
88%
|
fat: 47.68g |
| |
protein: 65.83g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 5th: |
851 *
|
61%
|
fat: 23.45g |
| |
protein: 50.59g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 4th: |
1295 *
|
92%
|
fat: 60.92g |
| |
protein: 64.78g |
| |
carbs: 128.67g |
|
-
|
-
|
| Sun 3rd: |
505 *
|
36%
|
fat: 11.70g |
| |
protein: 35.20g |
| |
carbs: 60.40g |
|
-
|
-
|
| Sat 2nd: |
1098 *
|
78%
|
fat: 41.20g |
| |
protein: 54.08g |
| |
carbs: 127.71g |
|
-
|
-
|
| Fri 1st: |
1258 *
|
90%
|
fat: 57.18g |
| |
protein: 46.58g |
| |
carbs: 149.55g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1216 *
|
87%
|
fat: 62.27g |
| |
protein: 63.19g |
| |
carbs: 102.96g |
|
-
|
-
|
