| March 2023 |
| Thu 16th: |
423 *
|
33%
|
fat: 7.88g |
| |
protein: 41.93g |
| |
carbs: 49.37g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
570 *
|
44%
|
fat: 13.15g |
| |
protein: 63.49g |
| |
carbs: 48.82g |
|
-
|
-
|
| Sun 19th: |
1193 *
|
92%
|
fat: 55.56g |
| |
protein: 69.48g |
| |
carbs: 105.75g |
|
-
|
-
|
| Mon 13th: |
1227 *
|
94%
|
fat: 64.97g |
| |
protein: 87.88g |
| |
carbs: 75.52g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
412 *
|
32%
|
fat: 12.84g |
| |
protein: 15.33g |
| |
carbs: 65.11g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1085 *
|
83%
|
fat: 55.84g |
| |
protein: 137.48g |
| |
carbs: 6.93g |
|
-
|
-
|
| Sat 19th: |
834 *
|
64%
|
fat: 37.22g |
| |
protein: 82.61g |
| |
carbs: 59.59g |
|
-
|
-
|
| Thu 17th: |
551 *
|
42%
|
fat: 27.71g |
| |
protein: 39.11g |
| |
carbs: 35.36g |
|
-
|
-
|
| Wed 16th: |
974 *
|
75%
|
fat: 25.49g |
| |
protein: 83.44g |
| |
carbs: 102.37g |
|
-
|
-
|
| Mon 14th: |
450 *
|
35%
|
fat: 19.18g |
| |
protein: 20.82g |
| |
carbs: 50.95g |
|
-
|
-
|
| Sun 13th: |
870 *
|
67%
|
fat: 29.88g |
| |
protein: 68.21g |
| |
carbs: 85.42g |
|
-
|
-
|
| Thu 3rd: |
365 *
|
28%
|
fat: 17.99g |
| |
protein: 20.59g |
| |
carbs: 32.08g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
651 *
|
50%
|
fat: 39.41g |
| |
protein: 48.14g |
| |
carbs: 29.24g |
|
-
|
-
|
| Sun 30th: |
934 *
|
72%
|
fat: 43.29g |
| |
protein: 110.42g |
| |
carbs: 22.18g |
|
-
|
-
|
| Wed 12th: |
552 *
|
42%
|
fat: 27.62g |
| |
protein: 65.05g |
| |
carbs: 6.19g |
|
-
|
-
|
| Tue 11th: |
854 *
|
66%
|
fat: 38.16g |
| |
protein: 113.56g |
| |
carbs: 8.43g |
|
-
|
-
|
| Sun 9th: |
394 *
|
30%
|
fat: 16.12g |
| |
protein: 49.41g |
| |
carbs: 16.62g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1313 *
|
101%
|
fat: 95.30g |
| |
protein: 91.80g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sun 18th: |
399 *
|
31%
|
fat: 15.57g |
| |
protein: 26.31g |
| |
carbs: 39.89g |
|
-
|
-
|
| Fri 16th: |
1350 *
|
104%
|
fat: 61.17g |
| |
protein: 103.99g |
| |
carbs: 99.73g |
|
-
|
-
|
