| Daily Average: |
Exercise: 1986kcal |
|
Food: 1891kcal |
(Fat: 67.12g, Protein: 107.21g, Carbs: 228.86g) |
| Monthly Total: |
Exercise: 27809kcal |
|
Food: 9455kcal |
(Fat: 335.62g, Protein: 536.04g, Carbs: 1144.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 578 |
|
2
 |
Net -238 |
|
3
|
Net -371 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -421 |
|
14
|
Net 284 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1891 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on ddrudd's RDI of 1800 calories (17 Jun 24)
|
