| July 2024 |
| Wed 31st: |
-
|
-
|
|
2033*
|
-
|
| Tue 30th: |
268 *
|
15%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 35.50g |
|
3118*
|
 2850
|
| Mon 29th: |
1598 *
|
89%
|
fat: 70.00g |
| |
protein: 110.00g |
| |
carbs: 133.50g |
|
2178*
|
580
|
| Sun 28th: |
2168 *
|
120%
|
fat: 65.00g |
| |
protein: 136.00g |
| |
carbs: 273.50g |
|
2026*
|
 142
|
| Sat 27th: |
1719 *
|
96%
|
fat: 66.03g |
| |
protein: 128.09g |
| |
carbs: 165.39g |
|
2267*
|
548
|
| Fri 26th: |
2135 *
|
119%
|
fat: 62.50g |
| |
protein: 115.74g |
| |
carbs: 299.08g |
|
2211*
|
76
|
| Thu 25th: |
1195 *
|
66%
|
fat: 20.28g |
| |
protein: 86.14g |
| |
carbs: 167.36g |
|
2019*
|
824
|
| Wed 24th: |
1664 *
|
92%
|
fat: 54.80g |
| |
protein: 115.14g |
| |
carbs: 197.54g |
|
2110*
|
446
|
| Tue 23rd: |
1624 *
|
90%
|
fat: 71.03g |
| |
protein: 109.19g |
| |
carbs: 158.79g |
|
2046*
|
422
|
| Mon 22nd: |
1613 *
|
90%
|
fat: 50.75g |
| |
protein: 119.00g |
| |
carbs: 182.51g |
|
2316*
|
703
|
| Sun 21st: |
1881 *
|
104%
|
fat: 31.33g |
| |
protein: 110.94g |
| |
carbs: 300.92g |
|
2183*
|
302
|
| Sat 20th: |
1667 *
|
93%
|
fat: 62.43g |
| |
protein: 135.03g |
| |
carbs: 154.38g |
|
2204*
|
537
|
| Fri 19th: |
1724 *
|
96%
|
fat: 52.22g |
| |
protein: 112.99g |
| |
carbs: 214.81g |
|
2259*
|
535
|
| Thu 18th: |
1685 *
|
94%
|
fat: 68.35g |
| |
protein: 145.84g |
| |
carbs: 129.64g |
|
2158*
|
473
|
| Wed 17th: |
1810 *
|
101%
|
fat: 71.67g |
| |
protein: 103.78g |
| |
carbs: 194.24g |
|
2164*
|
354
|
| Tue 16th: |
1600 *
|
89%
|
fat: 65.50g |
| |
protein: 92.00g |
| |
carbs: 168.01g |
|
2439*
|
839
|
| Mon 15th: |
1357 *
|
75%
|
fat: 44.98g |
| |
protein: 89.84g |
| |
carbs: 164.83g |
|
2070*
|
713
|
| Sun 14th: |
1292 *
|
72%
|
fat: 48.26g |
| |
protein: 121.36g |
| |
carbs: 104.19g |
|
2159*
|
867
|
| Sat 13th: |
2197 *
|
122%
|
fat: 80.81g |
| |
protein: 95.79g |
| |
carbs: 271.88g |
|
2254*
|
57
|
| Fri 12th: |
1689 *
|
94%
|
fat: 56.88g |
| |
protein: 97.09g |
| |
carbs: 207.22g |
|
1807*
|
118
|
