| July 2024 |
| Wed 10th: |
1587 *
|
99%
|
fat: 48.06g |
| |
protein: 107.99g |
| |
carbs: 181.29g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
959 *
|
60%
|
fat: 32.88g |
| |
protein: 62.81g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 6th: |
893 *
|
56%
|
fat: 31.63g |
| |
protein: 59.86g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sun 5th: |
924 *
|
58%
|
fat: 49.27g |
| |
protein: 35.63g |
| |
carbs: 87.68g |
|
-
|
-
|
| Fri 3rd: |
1183
|
74%
|
fat: 32.62g |
| |
protein: 81.69g |
| |
carbs: 147.92g |
|
-
|
-
|
| Thu 2nd: |
1787 *
|
112%
|
fat: 52.60g |
| |
protein: 138.75g |
| |
carbs: 196.66g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
360
|
22%
|
fat: 1.35g |
| |
protein: 25.15g |
| |
carbs: 65.33g |
|
-
|
-
|
| Wed 27th: |
360 *
|
22%
|
fat: 1.35g |
| |
protein: 25.15g |
| |
carbs: 65.33g |
|
-
|
-
|
| Tue 26th: |
1081
|
68%
|
fat: 30.53g |
| |
protein: 79.72g |
| |
carbs: 130.86g |
|
-
|
-
|
| Mon 25th: |
766
|
48%
|
fat: 34.04g |
| |
protein: 39.39g |
| |
carbs: 89.93g |
|
-
|
-
|
| Sat 16th: |
1006 *
|
63%
|
fat: 26.54g |
| |
protein: 59.46g |
| |
carbs: 133.03g |
|
-
|
-
|
| Fri 15th: |
1344 *
|
84%
|
fat: 41.24g |
| |
protein: 103.64g |
| |
carbs: 151.18g |
|
-
|
-
|
| Thu 14th: |
1237
|
77%
|
fat: 31.96g |
| |
protein: 91.92g |
| |
carbs: 145.97g |
|
-
|
-
|
| Tue 12th: |
1461 *
|
91%
|
fat: 48.57g |
| |
protein: 98.33g |
| |
carbs: 157.22g |
|
-
|
-
|
| Sat 9th: |
734 *
|
46%
|
fat: 23.09g |
| |
protein: 57.07g |
| |
carbs: 77.81g |
|
-
|
-
|
| Fri 8th: |
1197
|
75%
|
fat: 49.34g |
| |
protein: 92.43g |
| |
carbs: 97.89g |
|
-
|
-
|
| Thu 7th: |
1123 *
|
70%
|
fat: 46.97g |
| |
protein: 71.60g |
| |
carbs: 99.71g |
|
-
|
-
|
| Wed 6th: |
1352
|
84%
|
fat: 43.97g |
| |
protein: 94.89g |
| |
carbs: 143.31g |
|
-
|
-
|
| Tue 5th: |
1273
|
80%
|
fat: 49.33g |
| |
protein: 86.35g |
| |
carbs: 121.55g |
|
-
|
-
|
| Sun 3rd: |
1113 *
|
70%
|
fat: 27.69g |
| |
protein: 87.71g |
| |
carbs: 124.26g |
|
-
|
-
|
