| June 2024 |
| Thu 27th: |
365 *
|
18%
|
fat: 19.50g |
| |
protein: 14.40g |
| |
carbs: 31.40g |
|
-
|
-
|
| Tue 25th: |
508 *
|
25%
|
fat: 12.30g |
| |
protein: 12.70g |
| |
carbs: 86.40g |
|
-
|
-
|
| Tue 11th: |
213 *
|
11%
|
fat: 4.42g |
| |
protein: 21.85g |
| |
carbs: 21.94g |
|
-
|
-
|
| Wed 5th: |
222 *
|
11%
|
fat: 8.54g |
| |
protein: 8.57g |
| |
carbs: 26.14g |
|
-
|
-
|
| Mon 3rd: |
884 *
|
44%
|
fat: 28.91g |
| |
protein: 51.33g |
| |
carbs: 102.58g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
285 *
|
14%
|
fat: 6.50g |
| |
protein: 19.20g |
| |
carbs: 36.75g |
|
-
|
-
|
| Fri 10th: |
310 *
|
16%
|
fat: 8.00g |
| |
protein: 18.20g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 9th: |
397 *
|
20%
|
fat: 8.62g |
| |
protein: 26.45g |
| |
carbs: 50.75g |
|
-
|
-
|
| Mon 6th: |
496 *
|
25%
|
fat: 11.95g |
| |
protein: 30.70g |
| |
carbs: 68.04g |
|
-
|
-
|
| Thu 2nd: |
176 *
|
9%
|
fat: 6.34g |
| |
protein: 16.34g |
| |
carbs: 13.84g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 0.20g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 9th: |
298 *
|
15%
|
fat: 11.31g |
| |
protein: 12.76g |
| |
carbs: 34.21g |
|
-
|
-
|
| Mon 8th: |
592 *
|
30%
|
fat: 7.85g |
| |
protein: 32.06g |
| |
carbs: 101.95g |
|
-
|
-
|
| Sat 6th: |
113 *
|
6%
|
fat: 7.28g |
| |
protein: 0.20g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 2nd: |
562 *
|
28%
|
fat: 15.92g |
| |
protein: 21.96g |
| |
carbs: 79.26g |
|
-
|
-
|
| Mon 1st: |
375 *
|
19%
|
fat: 4.19g |
| |
protein: 5.84g |
| |
carbs: 81.48g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
206 *
|
10%
|
fat: 5.81g |
| |
protein: 13.32g |
| |
carbs: 23.62g |
|
-
|
-
|
| Tue 19th: |
395 *
|
20%
|
fat: 23.30g |
| |
protein: 9.60g |
| |
carbs: 33.80g |
|
-
|
-
|
| Mon 18th: |
599 *
|
30%
|
fat: 20.51g |
| |
protein: 27.17g |
| |
carbs: 74.78g |
|
-
|
-
|
| Wed 13th: |
350 *
|
18%
|
fat: 14.50g |
| |
protein: 19.20g |
| |
carbs: 42.00g |
|
-
|
-
|
