mogtabaelhadi3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Fri 7th: 659 * 22%
fat: 26.76g
|
protein: 43.35g
|
carbs: 64.67g
- -
August 2022
Tue 30th: 239 * 8%
fat: 10.15g
|
protein: 9.50g
|
carbs: 26.94g
- -
Mon 29th: 1159 * 39%
fat: 36.21g
|
protein: 45.11g
|
carbs: 168.02g
- -
Sat 27th: 397 * 13%
fat: 20.76g
|
protein: 27.77g
|
carbs: 27.82g
- -
Fri 26th: 1390 * 46%
fat: 43.50g
|
protein: 63.68g
|
carbs: 191.58g
- -
Thu 25th: 741 * 25%
fat: 44.80g
|
protein: 54.65g
|
carbs: 26.82g
- -

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