msmona2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: - - 2454* -
Thu 22nd: 370 * 25%
fat: 5.00g
|
protein: 13.00g
|
carbs: 67.00g
- -
Wed 21st: 734 * 49%
fat: 8.61g
|
protein: 29.38g
|
carbs: 132.05g
2002*  1268
Tue 20th: 1324 * 88%
fat: 56.20g
|
protein: 57.80g
|
carbs: 152.20g
2014*  690
Mon 5th: 551 * 37%
fat: 36.99g
|
protein: 21.21g
|
carbs: 36.72g
- -
Sun 4th: 1886 * 126%
fat: 46.48g
|
protein: 79.88g
|
carbs: 202.36g
2404*  518
Sat 3rd: 1834 * 122%
fat: 46.00g
|
protein: 53.41g
|
carbs: 180.11g
3044*  1210
Fri 2nd: 1494 * 100%
fat: 76.44g
|
protein: 82.34g
|
carbs: 136.52g
2273*  779
July 2024
Mon 15th: 370 * 25%
fat: 8.50g
|
protein: 19.00g
|
carbs: 51.00g
1896*  1526
Sun 7th: 525 * 35%
fat: 26.50g
|
protein: 40.50g
|
carbs: 40.50g
1821*  1296
June 2024
Sun 2nd: 1057 * 70%
fat: 39.33g
|
protein: 63.39g
|
carbs: 107.26g
2190*  1133
Sat 1st: 1957 * 130%
fat: 9.35g
|
protein: 71.82g
|
carbs: 124.21g
2197*  240
May 2024
Fri 31st: 1318 * 88%
fat: 64.91g
|
protein: 60.41g
|
carbs: 126.86g
2012*  694
Thu 30th: 1098 * 73%
fat: 40.13g
|
protein: 49.45g
|
carbs: 138.22g
1896*  798
Wed 29th: 1693 * 113%
fat: 17.88g
|
protein: 17.43g
|
carbs: 68.04g
1889*  196
Tue 28th: 1109 * 74%
fat: 36.04g
|
protein: 55.10g
|
carbs: 142.06g
2078*  969
Sun 26th: 974 * 65%
fat: 0.00g
|
protein: 0.83g
|
carbs: 27.37g
2624*  1650
Sat 25th: 1092 * 73%
fat: 38.26g
|
protein: 40.29g
|
carbs: 144.51g
1896*  804
Fri 24th: 2420 * 161%
fat: 30.29g
|
protein: 32.33g
|
carbs: 104.40g
1896*  524
Thu 23rd: 1357 * 90%
fat: 45.92g
|
protein: 73.48g
|
carbs: 166.13g
1896*  539
Tue 21st: 1065 * 71%
fat: 47.11g
|
protein: 43.77g
|
carbs: 121.70g
1920*  855

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