| May 2024 |
| Fri 17th: |
354 *
|
20%
|
fat: 3.75g |
| |
protein: 32.39g |
| |
carbs: 40.95g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
514 *
|
35%
|
fat: 11.92g |
| |
protein: 37.64g |
| |
carbs: 61.85g |
|
-
|
-
|
| Mon 21st: |
188 *
|
10%
|
fat: 4.70g |
| |
protein: 7.70g |
| |
carbs: 28.50g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
324 *
|
16%
|
fat: 13.44g |
| |
protein: 10.64g |
| |
carbs: 39.49g |
|
-
|
-
|
| Wed 7th: |
1399 *
|
69%
|
fat: 64.73g |
| |
protein: 48.46g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 6th: |
2085 *
|
103%
|
fat: 81.87g |
| |
protein: 66.25g |
| |
carbs: 269.43g |
|
-
|
-
|
| Mon 5th: |
2099 *
|
104%
|
fat: 80.92g |
| |
protein: 72.81g |
| |
carbs: 268.27g |
|
-
|
-
|
| Sun 4th: |
2530 *
|
125%
|
fat: 117.07g |
| |
protein: 101.77g |
| |
carbs: 262.85g |
|
-
|
-
|
| Sat 3rd: |
3171 *
|
156%
|
fat: 179.97g |
| |
protein: 85.31g |
| |
carbs: 310.37g |
|
-
|
-
|
| Fri 2nd: |
1047 *
|
52%
|
fat: 47.07g |
| |
protein: 34.51g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 1st: |
2555 *
|
126%
|
fat: 144.10g |
| |
protein: 90.94g |
| |
carbs: 223.68g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1803 *
|
89%
|
fat: 68.87g |
| |
protein: 85.43g |
| |
carbs: 206.45g |
|
-
|
-
|
| Tue 30th: |
2015 *
|
99%
|
fat: 80.01g |
| |
protein: 104.91g |
| |
carbs: 219.66g |
|
-
|
-
|
| Mon 29th: |
1081 *
|
53%
|
fat: 31.27g |
| |
protein: 65.80g |
| |
carbs: 130.85g |
|
-
|
-
|
| Sun 28th: |
1540 *
|
77%
|
fat: 54.30g |
| |
protein: 83.58g |
| |
carbs: 174.55g |
|
-
|
-
|
| Sat 27th: |
1659 *
|
83%
|
fat: 49.14g |
| |
protein: 112.97g |
| |
carbs: 182.74g |
|
-
|
-
|
| Thu 25th: |
341 *
|
17%
|
fat: 18.23g |
| |
protein: 9.49g |
| |
carbs: 33.45g |
|
-
|
-
|
