Redball1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 966 * 64%
fat: 47.13g
|
protein: 96.34g
|
carbs: 38.10g
- -
April 2024
Tue 23rd: 1365 * 91%
fat: 54.96g
|
protein: 51.15g
|
carbs: 90.82g
- -
Wed 10th: 700 * 47%
fat: 36.00g
|
protein: 8.00g
|
carbs: 88.00g
- -
Tue 9th: 1038 * 69%
fat: 55.31g
|
protein: 44.92g
|
carbs: 86.52g
- -
Mon 8th: 1903 * 127%
fat: 99.41g
|
protein: 116.34g
|
carbs: 139.00g
- -
Sun 7th: 1439 * 96%
fat: 85.65g
|
protein: 108.99g
|
carbs: 68.43g
- -
Sat 6th: 1841 * 123%
fat: 87.89g
|
protein: 99.22g
|
carbs: 156.63g
- -
Fri 5th: 1618 * 108%
fat: 85.71g
|
protein: 145.34g
|
carbs: 62.97g
- -
Thu 4th: 1964 * 131%
fat: 99.88g
|
protein: 122.33g
|
carbs: 135.78g
- -
Wed 3rd: 1619 * 108%
fat: 61.21g
|
protein: 149.14g
|
carbs: 112.91g
- -
Tue 2nd: 1300 * 87%
fat: 70.31g
|
protein: 117.78g
|
carbs: 55.82g
- -
October 2023
Fri 20th: 2083 * 139%
fat: 133.56g
|
protein: 128.36g
|
carbs: 81.00g
- -
July 2023
Sun 9th: 102 * 7%
fat: 9.00g
|
protein: 3.24g
|
carbs: 3.24g
- -
May 2023
Fri 5th: 1662 * 111%
fat: 81.09g
|
protein: 85.75g
|
carbs: 151.54g
- -
April 2023
Sun 30th: - - 985* -
Sat 29th: - - 1885* -
Fri 28th: - - 2673* -
Thu 27th: - - 2460* -
Wed 26th: - - 2462* -
Tue 25th: - - 2805* -
Mon 24th: - - 2402* -
Wed 19th: - - 1385* -
Mon 17th: - - 954* -
Fri 14th: - - 756* -
Thu 13th: - - 2479* -
Wed 12th: - - 3090* -
Tue 11th: - - 2957* -
Mon 10th: - - 2576* -
Sun 9th: - - 2498* -
Sat 8th: - - 2795* -
Fri 7th: - - 2739* -
Thu 6th: - - 2677* -
Wed 5th: - - 2939* -
Tue 4th: - - 2819* -

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