| August 2024 |
| Tue 13th: |
1297 *
|
62%
|
fat: 53.71g |
| |
protein: 46.09g |
| |
carbs: 165.07g |
|
-
|
-
|
| Mon 12th: |
1191 *
|
57%
|
fat: 53.25g |
| |
protein: 54.60g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sun 11th: |
1341 *
|
64%
|
fat: 58.36g |
| |
protein: 33.43g |
| |
carbs: 145.96g |
|
-
|
-
|
| Sat 10th: |
1184 *
|
56%
|
fat: 68.21g |
| |
protein: 41.24g |
| |
carbs: 107.40g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
104 *
|
5%
|
fat: 1.30g |
| |
protein: 2.40g |
| |
carbs: 23.88g |
|
-
|
-
|
| Thu 4th: |
116 *
|
6%
|
fat: 1.17g |
| |
protein: 2.32g |
| |
carbs: 27.45g |
|
-
|
-
|
| Mon 1st: |
96 *
|
5%
|
fat: 0.78g |
| |
protein: 2.80g |
| |
carbs: 22.24g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
172 *
|
8%
|
fat: 1.82g |
| |
protein: 3.50g |
| |
carbs: 37.85g |
|
-
|
-
|
| Tue 25th: |
314 *
|
15%
|
fat: 21.42g |
| |
protein: 4.20g |
| |
carbs: 29.85g |
|
-
|
-
|
| Thu 20th: |
44 *
|
2%
|
fat: 0.58g |
| |
protein: 0.88g |
| |
carbs: 10.18g |
|
-
|
-
|
| Mon 17th: |
132 *
|
6%
|
fat: 1.74g |
| |
protein: 2.64g |
| |
carbs: 30.54g |
|
-
|
-
|
| Fri 14th: |
132 *
|
6%
|
fat: 1.74g |
| |
protein: 2.64g |
| |
carbs: 30.54g |
|
-
|
-
|
| Mon 10th: |
176 *
|
8%
|
fat: 2.32g |
| |
protein: 3.52g |
| |
carbs: 40.72g |
|
-
|
-
|
| Sun 9th: |
185 *
|
9%
|
fat: 1.11g |
| |
protein: 1.85g |
| |
carbs: 44.40g |
|
-
|
-
|
| Thu 6th: |
96 *
|
5%
|
fat: 0.78g |
| |
protein: 2.80g |
| |
carbs: 22.24g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
150 *
|
7%
|
fat: 0.90g |
| |
protein: 3.00g |
| |
carbs: 36.54g |
|
-
|
-
|
| Tue 28th: |
810 *
|
39%
|
fat: 28.56g |
| |
protein: 30.28g |
| |
carbs: 107.28g |
|
-
|
-
|
| Fri 10th: |
683 *
|
33%
|
fat: 43.46g |
| |
protein: 22.10g |
| |
carbs: 54.16g |
|
-
|
-
|
| Wed 1st: |
103 *
|
5%
|
fat: 0.34g |
| |
protein: 1.89g |
| |
carbs: 26.22g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
110 *
|
5%
|
fat: 0.75g |
| |
protein: 2.75g |
| |
carbs: 27.50g |
|
-
|
-
|
