| September 2024 |
| Sun 15th: |
784 *
|
52%
|
fat: 32.62g |
| |
protein: 30.97g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sat 14th: |
1057 *
|
70%
|
fat: 49.24g |
| |
protein: 87.89g |
| |
carbs: 67.49g |
|
-
|
-
|
| Fri 13th: |
280 *
|
19%
|
fat: 12.36g |
| |
protein: 28.37g |
| |
carbs: 14.47g |
|
-
|
-
|
| Thu 12th: |
1310 *
|
87%
|
fat: 59.21g |
| |
protein: 78.75g |
| |
carbs: 118.56g |
|
-
|
-
|
| Wed 11th: |
930 *
|
62%
|
fat: 31.17g |
| |
protein: 69.31g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 10th: |
1126 *
|
75%
|
fat: 33.57g |
| |
protein: 74.82g |
| |
carbs: 135.26g |
|
-
|
-
|
| Mon 9th: |
1621 *
|
108%
|
fat: 57.44g |
| |
protein: 117.14g |
| |
carbs: 161.68g |
|
-
|
-
|
| Sun 8th: |
356 *
|
24%
|
fat: 13.84g |
| |
protein: 29.92g |
| |
carbs: 31.38g |
|
-
|
-
|
| Wed 4th: |
662 *
|
44%
|
fat: 31.65g |
| |
protein: 27.10g |
| |
carbs: 66.38g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
314 *
|
21%
|
fat: 14.80g |
| |
protein: 7.20g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 21st: |
311 *
|
21%
|
fat: 15.37g |
| |
protein: 16.80g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 15th: |
318 *
|
21%
|
fat: 12.21g |
| |
protein: 25.62g |
| |
carbs: 24.96g |
|
-
|
-
|
| Wed 14th: |
957 *
|
64%
|
fat: 30.89g |
| |
protein: 54.61g |
| |
carbs: 118.54g |
|
-
|
-
|
| Tue 13th: |
297 *
|
20%
|
fat: 20.50g |
| |
protein: 7.77g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 11th: |
973 *
|
65%
|
fat: 48.06g |
| |
protein: 80.83g |
| |
carbs: 56.10g |
|
-
|
-
|
| Sat 10th: |
625 *
|
42%
|
fat: 20.82g |
| |
protein: 53.40g |
| |
carbs: 57.52g |
|
-
|
-
|
| Thu 8th: |
656 *
|
44%
|
fat: 22.10g |
| |
protein: 59.64g |
| |
carbs: 58.64g |
|
-
|
-
|
| Wed 7th: |
1144 *
|
76%
|
fat: 42.76g |
| |
protein: 97.13g |
| |
carbs: 92.67g |
|
-
|
-
|
| Tue 6th: |
554 *
|
37%
|
fat: 11.78g |
| |
protein: 57.82g |
| |
carbs: 57.70g |
|
-
|
-
|
| Mon 5th: |
540 *
|
36%
|
fat: 30.74g |
| |
protein: 20.25g |
| |
carbs: 48.31g |
|
-
|
-
|
