| September 2024 |
| Sat 14th: |
962 *
|
60%
|
fat: 32.24g |
| |
protein: 47.80g |
| |
carbs: 89.97g |
|
-
|
-
|
| Fri 13th: |
1055 *
|
66%
|
fat: 50.10g |
| |
protein: 52.45g |
| |
carbs: 100.70g |
|
-
|
-
|
| Thu 12th: |
1099 *
|
69%
|
fat: 55.43g |
| |
protein: 57.82g |
| |
carbs: 90.61g |
|
-
|
-
|
| Wed 11th: |
1269 *
|
79%
|
fat: 74.96g |
| |
protein: 62.31g |
| |
carbs: 81.66g |
|
-
|
-
|
| Tue 10th: |
1122 *
|
70%
|
fat: 68.62g |
| |
protein: 53.88g |
| |
carbs: 68.63g |
|
-
|
-
|
| Mon 9th: |
1031 *
|
64%
|
fat: 44.96g |
| |
protein: 38.19g |
| |
carbs: 121.92g |
|
-
|
-
|
| Sun 8th: |
902 *
|
56%
|
fat: 28.97g |
| |
protein: 48.17g |
| |
carbs: 113.88g |
|
-
|
-
|
| Sat 7th: |
999 *
|
62%
|
fat: 54.75g |
| |
protein: 48.85g |
| |
carbs: 76.18g |
|
-
|
-
|
| Fri 6th: |
551 *
|
34%
|
fat: 22.80g |
| |
protein: 33.66g |
| |
carbs: 55.11g |
|
-
|
-
|
| Thu 5th: |
1116 *
|
70%
|
fat: 57.81g |
| |
protein: 34.77g |
| |
carbs: 111.89g |
|
-
|
-
|
| Wed 4th: |
1056 *
|
66%
|
fat: 46.33g |
| |
protein: 38.56g |
| |
carbs: 124.76g |
|
-
|
-
|
| Tue 3rd: |
1042 *
|
65%
|
fat: 42.50g |
| |
protein: 72.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 2nd: |
860 *
|
54%
|
fat: 32.64g |
| |
protein: 50.64g |
| |
carbs: 90.81g |
|
-
|
-
|
| Sun 1st: |
1075 *
|
67%
|
fat: 48.89g |
| |
protein: 54.80g |
| |
carbs: 106.61g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1139 *
|
71%
|
fat: 45.07g |
| |
protein: 64.48g |
| |
carbs: 119.87g |
|
-
|
-
|
| Fri 30th: |
1170 *
|
73%
|
fat: 49.23g |
| |
protein: 74.98g |
| |
carbs: 111.71g |
|
-
|
-
|
| Thu 29th: |
891 *
|
56%
|
fat: 36.88g |
| |
protein: 82.57g |
| |
carbs: 60.29g |
|
-
|
-
|
| Wed 28th: |
882 *
|
55%
|
fat: 40.94g |
| |
protein: 46.38g |
| |
carbs: 90.65g |
|
-
|
-
|
| Tue 27th: |
894 *
|
56%
|
fat: 35.95g |
| |
protein: 50.87g |
| |
carbs: 72.74g |
|
-
|
-
|
| Mon 26th: |
909 *
|
57%
|
fat: 45.20g |
| |
protein: 25.18g |
| |
carbs: 115.08g |
|
-
|
-
|
