| July 2024 |
| Thu 11th: |
817 *
|
51%
|
fat: 27.59g |
| |
protein: 37.87g |
| |
carbs: 80.87g |
|
-
|
-
|
| Wed 10th: |
1091 *
|
68%
|
fat: 40.05g |
| |
protein: 68.36g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 9th: |
685 *
|
43%
|
fat: 26.93g |
| |
protein: 30.18g |
| |
carbs: 58.30g |
|
-
|
-
|
| Mon 8th: |
1114 *
|
70%
|
fat: 46.17g |
| |
protein: 61.00g |
| |
carbs: 98.32g |
|
-
|
-
|
| Sun 7th: |
1250 *
|
78%
|
fat: 34.91g |
| |
protein: 58.74g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sat 6th: |
1089 *
|
68%
|
fat: 32.83g |
| |
protein: 97.61g |
| |
carbs: 94.64g |
|
-
|
-
|
| Fri 5th: |
744 *
|
46%
|
fat: 24.73g |
| |
protein: 34.24g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
85%
|
fat: 63.62g |
| |
protein: 40.12g |
| |
carbs: 155.37g |
|
-
|
-
|
| Tue 2nd: |
1338 *
|
84%
|
fat: 57.53g |
| |
protein: 41.52g |
| |
carbs: 166.74g |
|
-
|
-
|
| Mon 1st: |
1119 *
|
70%
|
fat: 52.17g |
| |
protein: 52.65g |
| |
carbs: 107.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1255 *
|
78%
|
fat: 71.84g |
| |
protein: 46.28g |
| |
carbs: 104.54g |
|
-
|
-
|
| Sat 29th: |
1069 *
|
67%
|
fat: 48.72g |
| |
protein: 40.23g |
| |
carbs: 112.71g |
|
-
|
-
|
| Fri 28th: |
1387 *
|
87%
|
fat: 63.18g |
| |
protein: 57.65g |
| |
carbs: 167.68g |
|
-
|
-
|
| Thu 27th: |
1278 *
|
80%
|
fat: 61.63g |
| |
protein: 50.50g |
| |
carbs: 140.76g |
|
-
|
-
|
| Wed 26th: |
1213 *
|
76%
|
fat: 45.63g |
| |
protein: 48.50g |
| |
carbs: 161.26g |
|
-
|
-
|
| Tue 25th: |
1307 *
|
82%
|
fat: 62.47g |
| |
protein: 57.98g |
| |
carbs: 132.96g |
|
-
|
-
|
| Mon 24th: |
614 *
|
38%
|
fat: 20.60g |
| |
protein: 44.61g |
| |
carbs: 70.85g |
|
-
|
-
|
| Sun 23rd: |
1216 *
|
76%
|
fat: 33.68g |
| |
protein: 75.13g |
| |
carbs: 160.38g |
|
-
|
-
|
| Sat 22nd: |
1377 *
|
86%
|
fat: 51.84g |
| |
protein: 78.28g |
| |
carbs: 154.45g |
|
-
|
-
|
| Fri 21st: |
1291 *
|
81%
|
fat: 39.29g |
| |
protein: 59.84g |
| |
carbs: 179.68g |
|
-
|
-
|
