| January 2023 |
| Thu 26th: |
945 *
|
59%
|
fat: 39.54g |
| |
protein: 36.42g |
| |
carbs: 118.44g |
|
-
|
-
|
| Wed 25th: |
1481 *
|
93%
|
fat: 68.27g |
| |
protein: 41.86g |
| |
carbs: 176.06g |
|
-
|
-
|
| Tue 24th: |
1260 *
|
79%
|
fat: 43.45g |
| |
protein: 81.75g |
| |
carbs: 137.98g |
|
-
|
-
|
| Mon 23rd: |
1302 *
|
81%
|
fat: 35.38g |
| |
protein: 88.85g |
| |
carbs: 151.46g |
|
-
|
-
|
| Sun 22nd: |
1267 *
|
79%
|
fat: 51.41g |
| |
protein: 88.39g |
| |
carbs: 112.17g |
|
-
|
-
|
| Sat 21st: |
1456 *
|
91%
|
fat: 56.03g |
| |
protein: 76.74g |
| |
carbs: 160.92g |
|
-
|
-
|
| Fri 20th: |
1818 *
|
114%
|
fat: 63.68g |
| |
protein: 89.35g |
| |
carbs: 168.85g |
|
-
|
-
|
| Thu 19th: |
1373 *
|
86%
|
fat: 39.90g |
| |
protein: 101.34g |
| |
carbs: 150.54g |
|
-
|
-
|
| Wed 18th: |
1178 *
|
74%
|
fat: 43.85g |
| |
protein: 80.56g |
| |
carbs: 113.13g |
|
-
|
-
|
| Tue 17th: |
2603 *
|
163%
|
fat: 130.70g |
| |
protein: 113.91g |
| |
carbs: 243.95g |
|
-
|
-
|
| Mon 16th: |
1291 *
|
81%
|
fat: 40.90g |
| |
protein: 90.70g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sun 15th: |
1328 *
|
83%
|
fat: 43.01g |
| |
protein: 126.05g |
| |
carbs: 109.75g |
|
-
|
-
|
| Sat 14th: |
1084 *
|
68%
|
fat: 26.37g |
| |
protein: 88.91g |
| |
carbs: 115.45g |
|
-
|
-
|
| Fri 13th: |
1303 *
|
81%
|
fat: 24.94g |
| |
protein: 118.30g |
| |
carbs: 149.90g |
|
-
|
-
|
| Thu 12th: |
2595 *
|
162%
|
fat: 113.52g |
| |
protein: 153.97g |
| |
carbs: 232.56g |
|
-
|
-
|
| Wed 11th: |
1325 *
|
83%
|
fat: 45.89g |
| |
protein: 92.28g |
| |
carbs: 136.41g |
|
-
|
-
|
| Tue 10th: |
1325 *
|
83%
|
fat: 52.02g |
| |
protein: 97.06g |
| |
carbs: 119.58g |
|
-
|
-
|
| Mon 9th: |
1219 *
|
76%
|
fat: 24.92g |
| |
protein: 111.34g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sun 8th: |
1183 *
|
74%
|
fat: 37.20g |
| |
protein: 93.16g |
| |
carbs: 112.76g |
|
-
|
-
|
| Sat 7th: |
458 *
|
29%
|
fat: 19.87g |
| |
protein: 13.54g |
| |
carbs: 58.32g |
|
-
|
-
|
