| July 2024 |
| Thu 11th: |
2420 *
|
95%
|
fat: 58.93g |
| |
protein: 172.54g |
| |
carbs: 306.31g |
|
-
|
-
|
| Wed 10th: |
2489 *
|
98%
|
fat: 79.99g |
| |
protein: 155.74g |
| |
carbs: 290.47g |
|
-
|
-
|
| Tue 9th: |
2542 *
|
100%
|
fat: 81.69g |
| |
protein: 185.16g |
| |
carbs: 266.27g |
|
-
|
-
|
| Mon 8th: |
2602 *
|
102%
|
fat: 89.69g |
| |
protein: 203.01g |
| |
carbs: 243.38g |
|
-
|
-
|
| Sat 6th: |
884 *
|
40%
|
fat: 29.90g |
| |
protein: 44.36g |
| |
carbs: 113.77g |
|
-
|
-
|
| Fri 5th: |
1019 *
|
46%
|
fat: 28.28g |
| |
protein: 66.13g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 4th: |
2378 *
|
108%
|
fat: 77.94g |
| |
protein: 171.04g |
| |
carbs: 251.08g |
|
-
|
-
|
| Wed 3rd: |
2092 *
|
95%
|
fat: 64.72g |
| |
protein: 140.11g |
| |
carbs: 229.45g |
|
-
|
-
|
| Tue 2nd: |
2234 *
|
102%
|
fat: 79.30g |
| |
protein: 157.81g |
| |
carbs: 221.50g |
|
-
|
-
|
| Mon 1st: |
2235 *
|
106%
|
fat: 58.31g |
| |
protein: 185.81g |
| |
carbs: 241.79g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
613 *
|
36%
|
fat: 23.35g |
| |
protein: 38.14g |
| |
carbs: 61.54g |
|
-
|
-
|
| Thu 27th: |
848 *
|
50%
|
fat: 26.08g |
| |
protein: 59.43g |
| |
carbs: 94.65g |
|
-
|
-
|
| Wed 26th: |
1249 *
|
73%
|
fat: 36.89g |
| |
protein: 98.57g |
| |
carbs: 128.11g |
|
-
|
-
|
| Tue 25th: |
1534 *
|
90%
|
fat: 39.30g |
| |
protein: 127.78g |
| |
carbs: 168.53g |
|
-
|
-
|
| Thu 20th: |
1682 *
|
99%
|
fat: 60.08g |
| |
protein: 114.52g |
| |
carbs: 172.66g |
|
-
|
-
|
| Sat 15th: |
1034 *
|
61%
|
fat: 29.60g |
| |
protein: 74.04g |
| |
carbs: 117.36g |
|
-
|
-
|
| Fri 14th: |
1556 *
|
92%
|
fat: 47.09g |
| |
protein: 120.96g |
| |
carbs: 170.61g |
|
-
|
-
|
| Thu 13th: |
1510 *
|
89%
|
fat: 43.37g |
| |
protein: 124.60g |
| |
carbs: 160.53g |
|
-
|
-
|
| Wed 12th: |
807 *
|
47%
|
fat: 26.44g |
| |
protein: 55.38g |
| |
carbs: 82.51g |
|
-
|
-
|
| Sat 1st: |
265 *
|
16%
|
fat: 6.68g |
| |
protein: 27.98g |
| |
carbs: 21.56g |
|
-
|
-
|
