| November 2023 |
| Thu 30th: |
87 *
|
5%
|
fat: 5.00g |
| |
protein: 7.19g |
| |
carbs: 3.25g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
126 *
|
8%
|
fat: 3.44g |
| |
protein: 21.94g |
| |
carbs: 0.33g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
545 *
|
34%
|
fat: 16.79g |
| |
protein: 12.43g |
| |
carbs: 86.19g |
|
-
|
-
|
| Wed 27th: |
48 *
|
3%
|
fat: 0.43g |
| |
protein: 3.17g |
| |
carbs: 8.03g |
|
-
|
-
|
| Tue 26th: |
184 *
|
12%
|
fat: 9.40g |
| |
protein: 8.32g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 25th: |
307 *
|
19%
|
fat: 0.83g |
| |
protein: 1.73g |
| |
carbs: 81.67g |
|
1281*
|
 974
|
| Thu 14th: |
4 *
|
0%
|
fat: 0.20g |
| |
protein: 0.20g |
| |
carbs: 0.28g |
|
-
|
-
|
| Thu 7th: |
4 *
|
0%
|
fat: 0.01g |
| |
protein: 0.01g |
| |
carbs: 1.02g |
|
-
|
-
|
| Wed 6th: |
539 *
|
34%
|
fat: 7.37g |
| |
protein: 1.87g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 5th: |
16 *
|
1%
|
fat: 0.28g |
| |
protein: 0.68g |
| |
carbs: 2.65g |
|
-
|
-
|
| Mon 4th: |
134 *
|
8%
|
fat: 1.89g |
| |
protein: 4.69g |
| |
carbs: 27.46g |
|
1280*
|
1146
|
| August 2023 |
| Wed 30th: |
23 *
|
1%
|
fat: 0.06g |
| |
protein: 0.27g |
| |
carbs: 6.24g |
|
-
|
-
|
| Sun 27th: |
161 *
|
10%
|
fat: 1.67g |
| |
protein: 1.56g |
| |
carbs: 39.00g |
|
1301*
|
1140
|
| Sat 26th: |
115 *
|
7%
|
fat: 0.88g |
| |
protein: 10.40g |
| |
carbs: 17.88g |
|
1382*
|
1267
|
| Fri 25th: |
125 *
|
8%
|
fat: 1.82g |
| |
protein: 17.84g |
| |
carbs: 9.06g |
|
1315*
|
1190
|
| Thu 24th: |
198 *
|
12%
|
fat: 5.28g |
| |
protein: 7.82g |
| |
carbs: 30.84g |
|
1317*
|
1119
|
| Wed 23rd: |
173 *
|
11%
|
fat: 0.87g |
| |
protein: 21.56g |
| |
carbs: 20.21g |
|
1451*
|
1278
|
| August 2022 |
| Sun 21st: |
287 *
|
18%
|
fat: 7.13g |
| |
protein: 7.63g |
| |
carbs: 47.24g |
|
-
|
-
|
