tugcee41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 765 * 48%
fat: 37.91g
|
protein: 17.33g
|
carbs: 86.50g
- -
Sun 16th: 1286 * 80%
fat: 55.00g
|
protein: 25.02g
|
carbs: 171.74g
- -
May 2024
Tue 14th: 305 * 19%
fat: 3.63g
|
protein: 8.77g
|
carbs: 59.44g
- -
April 2024
Sun 21st: 526 * 33%
fat: 16.11g
|
protein: 8.91g
|
carbs: 88.55g
- -
Mon 15th: 474 * 30%
fat: 23.21g
|
protein: 24.51g
|
carbs: 39.84g
- -
March 2024
Thu 28th: 1693 * 106%
fat: 72.90g
|
protein: 72.62g
|
carbs: 179.55g
- -
Wed 27th: 1384 * 86%
fat: 51.05g
|
protein: 53.48g
|
carbs: 175.46g
- -
Tue 26th: 488 * 30%
fat: 10.63g
|
protein: 18.40g
|
carbs: 81.33g
- -
Mon 25th: 1416 * 88%
fat: 74.70g
|
protein: 52.40g
|
carbs: 144.39g
- -
February 2024
Tue 13th: 845 * 53%
fat: 42.32g
|
protein: 35.62g
|
carbs: 82.16g
- -
Sat 10th: 948 * 59%
fat: 36.77g
|
protein: 28.62g
|
carbs: 124.23g
- -
Fri 9th: 1973 * 123%
fat: 69.64g
|
protein: 82.63g
|
carbs: 252.70g
- -
Thu 8th: 1788 * 112%
fat: 101.22g
|
protein: 87.52g
|
carbs: 135.07g
- -
Wed 7th: 2086 * 130%
fat: 106.03g
|
protein: 60.91g
|
carbs: 232.15g
- -
November 2023
Fri 10th: 1358 * 85%
fat: 51.98g
|
protein: 62.22g
|
carbs: 169.26g
- -
October 2023
Tue 24th: 254 * 16%
fat: 13.46g
|
protein: 14.72g
|
carbs: 17.90g
- -
September 2023
Sun 24th: 455 * 28%
fat: 26.09g
|
protein: 18.66g
|
carbs: 36.01g
- -
Wed 13th: 1013 * 63%
fat: 48.72g
|
protein: 36.27g
|
carbs: 109.27g
- -
August 2023
Wed 30th: 428 * 27%
fat: 15.42g
|
protein: 34.31g
|
carbs: 41.13g
- -
Sat 26th: 883 * 55%
fat: 31.55g
|
protein: 20.03g
|
carbs: 129.20g
- -

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